1 mile walk youtube

The Walk at Home App is a monthly calendar of workouts.

Getting a certain number of steps in each day is a common goal for plenty of wellness-minded folks. But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. Here are some of the best walking workouts available now. Basically the queen of walking workouts, Leslie Sansone creates videos that rack up millions and millions of views. Sansone's upbeat, encouraging tone helps make the workouts enjoyable and fun. Check out the 1 Mile Walk video to get your heart rate up quickly by walking like a runner.

1 mile walk youtube

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It's one way to get in a great workout without a treadmill or other equipment.

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Did you know you can walk a mile without leaving your house? When you walk with me, you can do it! Walk a mile without leaving your house in this indoor walking workout. Unless you have a treadmill, going for a walk inside sounds like doing laps around your living room. Luckily you have another option… my latest indoor walking exercise video, which makes walking in place actually fun. This video incorporates fast walking with various aerobic exercises. Walk with me! Lets get moving at home and boost our energy, fitness, and health with this uplifting indoor walking workout. Put favorite music on in the background and double knot your shoe laces.

1 mile walk youtube

This 15 Mile set includes a 1 mile walk, a 2 mile walk, a 3 mile walk, a 4 mile walk, and a 5 mile walk. That is brisk and strong to get fitness results! Stay motivated with our amazing cast of walkers! Leslie leads this Mile and introduces 4 new Walk Leaders that will lead throughout the series!

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But sometimes the weather, hectic schedules, or travel make it difficult to get a walk in. As Sansone reminds the viewers, even little steps count during this fast-paced workout, so go ahead and hit the play button. Best of all, you get to watch a pair of kittens play in the left-hand portion of the screen. YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages. YouTube sets this cookie to store the video preferences of the user using embedded YouTube video. Just keep your eye on Rovena to follow along with each exercise, then go at your own pace for the allotted time. Your phone, tablet, laptop, desktop, Smart TV, Roku, and more. These cookies will be stored in your browser only with your consent. The cardio dance routines are especially great for anyone who loves a dance workout video. Check out the World Nature Video channel for more virtual runs, bike rides, and tours of gorgeous places.

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Performance Performance. Getting a certain number of steps in each day is a common goal for plenty of wellness-minded folks. Syuki's channel is packed with standing workouts, making it a perfect choice for anyone who enjoys exercising at home. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. Cookie Settings Accept. Each month, receive a new set of workouts curated by the Walk at Home Team. You also have the option to opt-out of these cookies. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It works only in coordination with the primary cookie. But opting out of some of these cookies may affect your browsing experience.