10 mins sunbed equivalent

Modern tanning beds emit between times the amount of UV rays the midday sun does.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. We know, we know, you've heard the safe tanning message a hundred times before. But given the massive increase in the number of TikTok videos promoting sunbeds , there is a lot of misinformation floating on the Internet right now. But it's also worth remembering that any change of colour on your skin caused by UV rays — whether from the sun or a sunbed session — is basically an injury to the skin. The risks surrounding sunbeds, in particular, are real. Sunbeds give off UV rays that can be to fifteen times stronger than the midday Mediterranean sun.

10 mins sunbed equivalent

Contrary to popular belief, using a sunbed is not a direct alternative to being exposed to the sun on a hot day. In fact, the UV rays that are used in sunbeds are up to six times more intense than direct sunlight. When you use a sunbed, the UV rays are far more concentrated. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight. From there you can begin to figure out just how much time translates between using the sunbed and gaining a natural tan. So if you were to have a five minutes sunbed session, it would convert to around an hour in the actual sun. You can use this information to determine just how long you should use a sunbed for. You should also take into account the amount of damage that you can sustain over that period of time and protect yourself accordingly, with SPF sun cream and strong aftersun. In order to give you a better idea of what you should expect in terms of comparing your time in a sunbed with spending time in the sun, here is a comprehensive table. As you can see from the information in the table, you really do not need to spend too much time inside the sunbed to gain good results. Hopefully, this data will make you really think about your sunbed session times and downgrade them if needed. Remember that overuse will age skin faster and may also develop into long term health problems. If you would like to continue learning about sunbeds you should visit here. Disclaimer: It is best to not use sunbeds at all as they are proven to cause damage to your skin and health.

By Anna Bader. By Kara Nesvig.

.

This is where a tanning bed time chart is very helpful. Typically, the point of this kind of chart is to offer a starting amount of time and then gradually build up. More pale skin should start with a lower amount of time whereas people with darker skin can start with slightly longer. Below we will get into this in more detail and how to figure out your own skin tone and properly our tanning bed time chart. As I briefly mentioned above someone with more fair skin will need to start with a shorter session whereas someone with a darker tone can start out with a longer session in comparison.

10 mins sunbed equivalent

Tanning beds can provide a quick and convenient way to achieve a tan, especially during the colder months when it is more difficult to get a natural tan from the sun. While the intensity of UV radiation from tanning beds can be higher than that of the sun, the duration of exposure is generally shorter. One minute in a high-pressure tanning bed is equivalent to minutes of sun exposure, while 10—20 minutes in a low-pressure tanning bed is equivalent to 2 hours of sun exposure.

Raelyn cheung-sutton

However, this depends greatly on the individual as some people burn quicker than others. Okay, thank you. By Charlie Teather. One of the main reasons that people tan is to improve their appearance. Use a tanning lotion to prolong your tan. When it comes to UVB rays, the exposure is about the same, she adds, "but from a UVA perspective, a sunbed is at least 10 times more damaging to the skin. Better to fake than to bake. Hopefully, this data will make you really think about your sunbed session times and downgrade them if needed. If you have already been tanning for a while in a salon, starting at minutes and gradually building up to 10, you will know if you are starting to burn before you reach the 10 minute mark. In order to give you a better idea of what you should expect in terms of comparing your time in a sunbed with spending time in the sun, here is a comprehensive table. Studies show that tanning can make people appear thinner, more awake, and generally more well within themselves. It will just result in a dilution of somewhere in between an SPF20 and

Contrary to popular belief, using a sunbed is not a direct alternative to being exposed to the sun on a hot day.

Early detection is key. Hailey Bieber traded glazed donuts for another one of the internet's biggest nail trends. But given the massive increase in the number of TikTok videos promoting sunbeds , there is a lot of misinformation floating on the Internet right now. Better to fake than to bake. Tanning lotions are often applied before entering the tanning bed to deepen the tan and hydrate the skin. All products are independently selected by our editors. Read More. A good example of just how different the results are taking into account that ten minutes in a sunbed compares to about 2 hours in direct sunlight. Studies show that tanning can make people appear thinner, more awake, and generally more well within themselves. Modern tanning beds emit between times the amount of UV rays the midday sun does.