100g smoked salmon calories

Register Sign In.

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

100g smoked salmon calories

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9. Smoked salmon is an excellent source of protein, numerous vitamins, and omega-3 fatty acids. Smoking is a processing method for flavoring, cooking, or preserving food by exposing it to smoke. To smoke salmon, thawed, boneless fillets are covered in salt — and occasionally sugar — and allowed to sit for 12—24 hours to draw out the moisture through a process called curing. By drawing out moisture, the salt enhances flavor and acts as a preservative to prevent the growth of harmful bacteria that could cause food poisoning. Next, the fillets are rinsed with water to remove excess salt before being transferred to a smoking kiln to dry. The drying process helps the fillets develop a pellicle, which is a coating of protein that allows smoke to better adhere to the surface of the fish.

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, 100g smoked salmon calories, including nutritional values, is used by you at your own risk. Choose which cookies you allow us to use.

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week.

Smoked salmon, which is prized for its salty, fireside flavor, is often considered a delicacy owing to its relatively high cost. However, like lox, smoked salmon is usually enjoyed on a bagel or crackers with other toppings like cream cheese, cucumber, or tomato. This article explains everything you need to know about smoked salmon, including its nutrients, curing methods, and health benefits and risks. Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. These fats are considered essential because your body cannot make them, so you must obtain them from your diet. In comparison, the same serving of fresh salmon provides 75 mg of sodium 7. Department of Agriculture USDA recommend limiting sodium intake to 2, mg per day to reduce your risk of heart disease and stroke 8 , 9.

100g smoked salmon calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel.

Tartas color pastel

Heavy - Active for much of the day, walking non-stop and carrying objects. Moderately active - Do light to moderate intensity exercise times a week. However, it contains a significant amount of sodium, and cold-smoked varieties may increase your risk of listeriosis. Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Keep me signed in. What is your goal weight? Listeriosis is more likely to infect older adults, people with weakened immune systems, and pregnant women and their newborns. About Nutracheck Nutracheck is a top-rated food diary App and website. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Baked or Broiled Salmon.

Register Sign In. United Kingdom. My Fatsecret.

Salmon is nutritious, tasty, versatile, and widely available. Official sodium recommendations have been controversial. Daily dog walking brisk pace, twice a day. Get the app. Search in:. United States. Nutrition summary: Calories. Find the calories in over , US foods Join free for 7 days. Yet, hot smoking can be safely performed at home with the proper equipment and techniques Smoked salmon is made by curing fillets with salt, then placing them in a smoking kiln.