180 squat jumps vert shock

Body Holds 3 ways 3 sets 30 secs each 30 secs Side Crunches 3 sets 20 each side 1 min Leg Raises 3 sets 15 raises 45 secs Supermans 3 sets 10 supermans 2 mins. Open navigation menu. Close suggestions Search Search.

Vert Shock is an online program created by professional basketball player Adam Folker. Vert Shock follows the sample principles followed by the pros and forces your nervous system to recruit high threshold muscle fibers. These muscle fibers are responsible for maximal force output. In the basketball and volleyball world, the stronger these muscle fibers are, the higher your vertical jump. You then have the option to maintain your vert gains following a Maintenance phase.

180 squat jumps vert shock

.

Cognitive Development Cognitive Development.

.

Put in the work and the results will come! After week 7 I threw down my first dunk! Vert Shock helped me make a Pro roster. Vert Shock helped me get my first dunk and now I can throw down lobs easy. This program is the best program out there and it really works.

180 squat jumps vert shock

Clay Johnson. Vincent Smythe. One of the most common questions I get from readers is tips on how to increase their vertical jump so that they can dunk. I was introduced to this program because after getting all these questions about increasing your vertical I decided to do some research on my own. Despite my reservations, I went ahead and purchased the Vert Shock program because I was curious to learn more about it and also to offer my take on the program for readers of this site.

Love me not bonanza

Flag for inappropriate content. Search inside document. Some days have as little as 9 sets of work and others have up to 15 sets so the times vary and you have some rest time in between sets too. Warm Up Exercise. The m Hurdles The m Hurdles. Each of your movements will carefully target those neglected elastic fibers. Assignment No 2 Assignment No 2. I am Carousel Next. After these 6 weeks you will be leaping higher than all your friends. You will train on average just 3 days per week…. I am 37 with a constant sore back- when I work my core it gets better. Aggression and Humor Aggression and Humor. When I was 17 I was really fit since then there has been decline.

Last Updated on: 28th September , am.

Culture Documents. Week Week Reviewer - Life of Dr. The maintenance program consists of one workout a week. High Jump High Jump. Close suggestions Search Search. Graduateworkout 1 Graduateworkout 1. Jose Rizal Reviewer - Life of Dr. The whole point of this program is not to improving your cardiovascular health. Or one based on quadriceps dominance and the other posterior chain dominance. Bro Split Bro Split. Street Program Street Program.