3 slice brown bread calories

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3 slice brown bread calories

One medium slice or medium piece 40 grams of brown bread has kcal. Calories in Brown bread depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of brown bread. One medium slice 40 grams of brown bread has kcal. It is a good source of thiamine, niacin, and an excellent source of selenium. Brown bread contains more protein and fiber than white bread. It helps in digestion and controls blood sugar levels. Download the Hint app to track your calories and nutrients from brown bread. Brown bread is a good source of dietary fiber and protein. Eating brown bread along with healthy fats and high-protein foods helps in weight loss. To learn more read our blogs on eating more protein and fiber for weight loss. Even though brown bread has more protein and fiber than white bread. The glycemic index of brown bread is high and could lead to a spike in blood sugar levels.

Here is a table of how calories increase with quantity. Bread, whole is High in carbohydrates, Medium in proteins and Medium in fats. Eating more than one medium slice of brown bread is not healthy for patients suffering from high blood pressure.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:.

3 slice brown bread calories

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars. Unless whole wheat bread is made with added oil, it contains no fat.

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With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates. There are many healthy and tasty ways to eat bread. High fiber fruit and nuts bread. Sister Schubert's Sourdough Mini Baguettes. Your daily values may be higher or lower depending on your calorie needs. Toasted oatmeal bread. Our clinical dietitians are experts in the management of thyroid disorders. Eating foods high in protein such as pulses, legumes, low-fat dairy products, and egg whites instead of brown bread helps in fat loss. Whole grain white bread. It helps in digestion and controls blood sugar levels. Looking to lose weight? Here is a table of how calories increase with quantity. Fruit Sandwich. Toasted multigrain bread.

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Toasted Whole Wheat Bread. There are many healthy and tasty ways to eat bread. Eat garlic bread in moderation as it can lead to weight gain, bad breath, and acid reflux. The glycemic index of brown bread is high and could lead to a spike in blood sugar levels. Brownberry Grains Almighty Plant Protein. Clearcals Clearcals is a digital health and nutrition startup founded in April Serving Size 3 slice about 96 g. Zero Calorie Cookies We use cookies to enhance your experience. White Bread - Reduced Calorie - Avg. It is a good source of thiamine, niacin, and an excellent source of selenium.