3 slices brown bread calories

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One medium slice or medium piece 40 grams of brown bread has kcal. Calories in Brown bread depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of brown bread. One medium slice 40 grams of brown bread has kcal. It is a good source of thiamine, niacin, and an excellent source of selenium.

3 slices brown bread calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

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Brown bread is bread made using whole wheat flour, olive oil, and sometimes molasses or coffee. The flour is moistened, kneaded, fermented, and baked to create it. People worldwide use brown bread to make sandwiches, toasts, hot dogs, or buns. It can be toasted, grilled, or stuffed with vegetables, dips, cheese, salami, or herbs. Ever wondered how many calories are in brown bread? Here's all you need to know.

One medium slice or medium piece 40 grams of brown bread has kcal. Calories in Brown bread depend on its serving size or quantity in grams. Here is a table of how calories increase with serving size and the number of brown bread. One medium slice 40 grams of brown bread has kcal. It is a good source of thiamine, niacin, and an excellent source of selenium. Brown bread contains more protein and fiber than white bread. It helps in digestion and controls blood sugar levels.

3 slices brown bread calories

Brown bread is bread made using whole wheat flour, olive oil, and sometimes molasses or coffee. The flour is moistened, kneaded, fermented, and baked to create it. People worldwide use brown bread to make sandwiches, toasts, hot dogs, or buns. It can be toasted, grilled, or stuffed with vegetables, dips, cheese, salami, or herbs. Ever wondered how many calories are in brown bread? Here's all you need to know. One slice of brown bread 29 gm has 77 calories. It also has essential minerals like calcium, phosphorus, zinc, iron, and magnesium, as shown in the calorie chart below.

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For more protein-rich snacks that could be consumed instead of Brown bread, you can check the recipes section of the HINT app. Furthermore, as per a study , if people on a whole grain diet ate whole wheat bread, they lost more belly fat than people on a refined grain diet, including white bread and white rice. One medium slice or medium piece 40 grams of brown bread has kcal. Also, it is high in fibre, minerals, vitamins, and other natural nutrients, making it perfect for a weight loss regime. And the high glycemic index of brown bread could worsen insulin resistance in individuals with PCOS. Food Search. Toasted soy bread. As per Syndigo, the time to burn 77 kilocalories will depend on your weight and the time you work out for. One medium slice 40 grams of brown bread has kcal. By continuing, you are agreeing to our use of cookies. So it should be consumed only by taking the daily calorie intake into account. It is a good source of thiamine, niacin, and an excellent source of selenium.

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category.

All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Breakdown:. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In addition, it packs a lot of vitamins, minerals, and essential nutrients into your diet. Two medium slices of toasted white bread with a tablespoon of peanut butter contain kcal. Here are the calorie values of some other types of medium-slice bread. High fiber bread. High fiber white toasted bread. Gluten free toasted bread. Save Refresh Cancel. It is highly nutritious and healthy.