30 000 steps to miles

I have used a wearable of some sort for about the past six years. During this time the common goal for steps per day has always been 10, I would always endeavor to hit 10, steps myself. Recently, I switched wearables to the Fitbit Surge.

You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in. Pace mm:ss : per km.

30 000 steps to miles

How many miles are 30, steps? These figures all vary based on your gender, height and speed. You can use our calculator to get a personal estimate for how many steps in a mile or keep reading below for a more detailed breakdown of walking 30, steps. Thirty thousand steps a day is a serious effort, but how many miles is that? The short answer is that the average number of steps in a mile is 2, This means that 30, steps covers about Imagine the positive effects on your health to reach this goal every day! Below, find out how many miles 30, steps are for you. Take one or two natural steps and let your feet remain where they land. The measurement from the heel of your back foot to the toe of your front foot will give you your stride length. Of course, this varies depending on sex and height—but stride length makes all the difference. The vertical effort of running on your bones and muscles means that running burns more calories, as well. So for 30, steps, that would merit a distance of Since men are taller—the height average is five feet, nine inches—their stride length is longer and they can cover more mileage faster.

The stride length also changes according to height. Take one or two natural steps and let your feet remain where they land.

You can also email us on info calculat. The conversion of 30, steps to miles can differ between men and women due to variations in average stride lengths. Generally, men tend to have longer strides than women. To accurately convert steps to miles for both men and women, we'll use average stride lengths for each. For men, we might use an average stride length of about 2.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running.

30 000 steps to miles

You can use this online steps-to-miles calculator to determine how many steps you walk in each kilometer or mile. Unit System Imperial Metric. Gender Female Male. Height cm. Height ft. Height in. Pace mm:ss : per km. Speed kph. Pace mm:ss : per mile.

Workday concentrix

Average stride length for woman: 2. I do have to take about a mile and a half daily trip to the only stairs that will register and do those steps for as long as I can stand, then go home. Related Calculations. There are other factors than physical attributes to consider. A woman of average height 5ft 4in walking 15, steps at a regular walking speed will travel about 6. Use it to set goals, challenge yourself, and keep a keen eye on your physical activity. Instead of sitting on the porch supervising, as I normally would, I walked around the yard until they were both finished. Designed with simplicity and efficiency in mind, our converter is perfect for walkers, runners, and anyone interested in monitoring their physical activity levels. A solid day of window shopping is a great way to get a lot of steps! Health features How Many Miles is 10, Steps? The average distance for a man who walks 30, steps is Your body is said to burn 3. How long does it take to walk steps?

A journey of a thousand miles begins with a single step, and finding how many steps this distance will take begins with using this steps to miles calculator.

A man of average height 5ft 9 running 2 miles will take around 3, steps. Gender Female Male. For example, walking on a flat surface may be fewer steps per mile opposed to hiking, where the terrain is uneven and the altitude shifts. Note that these figures assume that you're not carrying extra weight. Biological sex: female male. I have used a wearable of some sort for about the past six years. Please share. Share This Calculation. Calculate Activate this option to save the figures you enter into the form, so that they appear on your next visit. The result gives you a number of steps, as well as converting miles to kilometers.