4 ounces of chicken breast calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter.

These small 4 oz chicken breasts are perfect for meal prepping. They are easy to make and come out super juicy and flavorful in the Air Fryer. I've included 4 oz chicken breast nutrition so you can track your macros. When I first started tracking my macros I would just type in "chicken breast" and log that into my tracker. This was years ago when I was still working my first job as a dietitian at a hospital. Never did I stop and think, should I type in "raw chicken breasts" or "cooked chicken breasts" because there is a HUGE difference.

4 ounces of chicken breast calories

Grilled chicken breast is a summer time favorite, served plain or slathered in barbecue sauce. Its versatility makes this meat useful in the kitchen as well; not only does grilled chicken breast serve as a high quality protein source by itself, you can add it to salads and casseroles to boost the nutritional value. Do you want to lose weight or be healthier? Join MyPlate Calorie Counter and get access to free meal plans, healthy recipes and at-home workouts. You'll also get daily calorie and macro goals for your fitness journey. Don't miss your chance for amazing results. Sign up today! The calories in a 4-oz chicken breast amounts to calories , although any sauces or marinades you use on the chicken will add to the calorie count. No need to drag out your food scale to measure out a 4-oz. Chicken has no carbohydrates or fiber. A 4-oz. Your daily fat intake should range from 20 to 35 percent of your total calories, depending on your gender and age, according to USDA Dietary Guidelines. Keep fat consumption within that spectrum to avoid weight gain and related health problems.

Your step by step instructions are well written, especially for those who are not comfortable with cooking.

Note: Nutritional Values that are not available for a recipe are represented by dashes. Our staff is trained and educated on food allergies and gluten-free diets on an ongoing basis and they ensure that items marked gluten friendly are made without gluten-containing ingredients. However, due to the volume of meals served, along with food product changes from our vendors, we cannot guarantee that every allergen or gluten source in the food served will be identified and labeled on the menu cards. There is a small possibility that, without notice to us, manufacturers of the commercial foods we use can change the formulation at any time. Cross contact may also occur despite our best efforts to prevent it, particularly in high volume self-service areas. Customers concerned with food allergens and gluten should always contact a HUDS manager to discuss these risks.

Get our iOS app from the App Store. Get our Android app on Google Play. View other None. Chicken Breast, 4 oz without skin, raw. Main info: Chicken Breast, 4 oz without skin, raw 1 serving Calories 0 g 1. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories.

4 ounces of chicken breast calories

However, most popular varieties contain — calories per 3. Chicken is a popular option for lean protein, as it packs a considerable amount into a single serving without much fat. Chicken has many cuts, including breasts, thighs, wings, and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat. Chicken breast is one of the most popular cuts of chicken. One skinless, boneless, cooked chicken breast g has the following nutrition breakdown :. Remember that these amounts refer to a plain chicken breast with no added ingredients. Once you start cooking it in oil or adding marinades or sauces, you increase the total amount of calories, carbs, and fat. Chicken thigh is slightly more tender and flavorful than chicken breast due to its higher fat content. One skinless, boneless, cooked chicken thigh g contains :.

Sofya plotnikova

Chicken breasts can be as small as 4 ounces or in upwards to 1 pound plus. Sign up today! Comments Leave a Reply Cancel reply Your email address will not be published. Used this recipe for my meal prep and it turned out so good. No need to drag out your food scale to measure out a 4-oz. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. I love how you talk about the different sizes of chicken breasts because I have such trouble with that. Cross contact may also occur despite our best efforts to prevent it, particularly in high volume self-service areas. We are loving our air fryer right now and my teens enjoy when I make these and they can build burrito bowls whenever they want! They came out perfect! With minimal ingredients, this tasty dish is a quick and easy dinner option. Would definitely try this! No need to defrost it! Calories kcal.

Register Sign In.

Jump to Recipe. Register Sign In. Sugars 0g. Vitamin D - mcg. Trans Fat 0g. Added Sugar. Was it pumped full of hormones? This was so helpful! Normally chicken breast is difficult to cook to keep it still juicy. Eat a 4-oz.