9 round boxing

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you.

Show up on your schedule. A new circuit starts every 3 minutes. Time wasted: ZERO! Every day is a new workout, so your body is always challenged, and you never get bored. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format.

9 round boxing

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Workouts change every day.

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I want my kids to watch me get stronger and love myself enough to improve. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself. Just when you think you can't keep going, your instructor will be there to remind you what you're capable of. For three minutes at a time, you'll see just how strong you are. Functional movement training using dumbbells, kettlebells, medicine balls, jump ropes and other equipment to build strength and stamina. The real fun begins with punching and kicking various boxing and kickboxing bags to build power and coordination. Learn real kickboxing techniques and feel your skills growing with every hit you land. Time to hit the mat. Tighten and strengthen your core with challenging moves that improve the way you feel at work and at play.

9 round boxing

Life demands a lot. You're being pulled in a million directions. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. You deserve the chance to show up stronger in your life, every day. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. I have lost nearly 60 pounds since then and have been able to keep it off. They wanted to create a place where busy people like them could go to get a killer workout without planning their whole lives around fitness classes. Nothing is holding you back from your best self.

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The 9Round story. Workouts change every day. Every day is a new workout, so your body is always challenged, and you never get bored. Kickboxing fitness. This is your time Life demands a lot. Why functional? No Class Times Show up on your schedule. Life demands a lot. Workouts Change Daily Every day is a new workout, so your body is always challenged, and you never get bored. If you can't remember the last time you did something for yourself, 9Round kickboxing fitness is for you. Getting stronger. It not only provides a full-body workout, but it increases your fitness and ability to perform in everyday life, helping with everything from core strength and endurance to co-ordination. Get My Free Workout.

Our fun and effective kickboxing-themed workouts are designed to help you grow stronger, physically and mentally, in just 30 minutes. Each round offers new and challenging exercises to help you push yourself for the entire 3 minutes.

Heart rate training. Wherever you are on your fitness journey, you'll feel at home in our intimate, boutique studios. For many people, the studio serves as a brief escape from reality where you can literally punch away your stresses from Stronger in 30 Minutes. Designed to keep you in the fight 9Round gives you an outlet to compete against yourself — and get stronger with every workout. Every day is a new workout, so your body is always challenged, and you never get bored. Semi-private instruction. These short yet powerful workouts Life demands a lot. You deserve the chance to show up stronger in your life, every day. Get more from 9Round. Circuit Training — No Class Times. We provide members with fun, trainer-guided, kickboxing-style workouts in a circuit format. On YOUR time.