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Learn from the top athletes, coaches, and influencers in strength! Each week, the BarBend Podcast brings together some of the world's biggest strength names across weightlifting, powerlifting, CrossFit, strongman, and more. BarBend Editor and Co-Founder David Thomas Tao sits down with the strength community's smartest and strongest minds to with a focus on their learnings through training, competition, and coaching. We dive deep on their journeys and where strength training has taken them. World record holders share their competition secrets. Coaches give their most underrated tips.

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More than the sum of their parts. He made significant changes to improve his body composition and overall performance. On March 4, , Hooper published a video on his YouTube channel wherein he dissects the role of nutrition for strength…. Continue Reading. A sweet pump and rewarding burn may well take center stage — less glamorous stretches often take a back seat. But when it comes to keeping your muscles in top form, stretching…. These 17 expert-selected movements are all but guaranteed to get you jacked, increase your strength, and help you stave off injury. We believe strength is for everyone. The team at BarBend. Every article is edited, every product reviewed, every fact checked with our readers top of mind. To read more about how we serve our readers, visit our policies and guidelines page. BarBend is an independent website. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Latest News.

The team at BarBend.

This 4-day program with an option fifth day is constructed to help lifters build strength in the main compound lifts, improve aesthetics with strategically curated accessories, and increase athleticism with exercises focused on power, stability, and mobility. Related: Powerbuilding Definition. This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Each movement deloads on its own schedule so you can continue making progress across the board without losing momentum. Upper body movements deload together every 4-weeks, while the squat deloads every fifth week, and the deadlift every sixth week. The compound lifts and a majority of the accessories are autoregulated with the use of reps-in-reserve RIR to help you avoid overshooting on an acute, daily basis.

Proper nutrition goes beyond just counting calories. Whether you want to build muscle , lose fat , or push your performance in the weight room, the quality and composition of what you eat matters just as much as how many calories you put down daily. Too much of one or too few of another can result in losing muscle when you want to shed fat or vice-versa. You need a macronutrient calculator; a damn good one. Speak with your physician if you have any concerns. This calculator uses several formulas to come up with guidelines — and there are guidelines — for how to structure your calorie intake. Metabolic calculators like this one simply take the math out of your hands. Once you know how much energy you expend , you can begin to determine how to fuel yourself. Your basal metabolic rate , or BMR, is the number of calories your body requires to fuel its most essential and non-locomotive functions. Larger individuals with higher body weights tend to have higher BMRs as well.

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Weightlifter from the Dominican Republic Zacarias Bonnat, an Olympic medallist who sat on the International Weightlifting Federation IWF Executive Board briefly in , has been banned from weightlifting for four years for a doping offense. Bonnat tested positive in an out-of-competition test on Nov. Continue Reading. The muscle snatch can help you build explosive leg power, teach you how to be a powerful and aggressive vertical puller, and reinforce solid snatching mechanics to boot. The tremendous amounts of strength and…. Weightlifting is a weight-classed strength sport and Olympic Games event. Out of all major strength sports, weightlifting is widely considered to be the most intricate to learn, due to the complex techniques of its two movements. Athletes will utilize whatever competitive advantage they can to excel in their sport. This is as true in badminton as it is in basketball and goes doubly for strength sports like weightlifting.

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We believe strength is for everyone. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. Customer Reviews. Each year, the team grew by one or two full-time employees. The finished layout of the program will highlight PRs for the day and show you a quick view of the weights logged. In , BarBend acquired Breaking Muscle , another strength resource, and relaunched the site in as a complement to BarBend. Tons of amazing takeaways in this episode. A sample of the analytics view, not specific to the powerbuilding program, is below. The Revive Stronger Podcast. The site wrote articles about strength and fitness products and included affiliate links, and they sold event and content sponsorships. Hanna wears a lot of hats: athlete and contest promoter, in addition to working a full time job outside of strength athletics. BarBend needed cash. The host and the content are excellent. Today we have a first of its kind episode in BarBend Podcast history, because it's the first time we've ever had both members of a married couple on the show!

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This powerbuilding program is setup in two different training blocks including: strength and hypertrophy. Passion Struck with John R. We're talking to weightlifter, kettlebell specialist, and trainer Rebecca Rouse. Our Commitment. There are lessons here for all strength athletes, and I hope you enjoy! You have availability to share your workout with the Gravitus community or keep it to yourself. Since then, the site has grown to include hundreds of programs for strength, bodybuilding, Olympic weightlifting, and more. Today we have a first of its kind episode in BarBend Podcast history, because it's the first time we've ever had both members of a married couple on the show! We dive deep on their journeys and where strength training has taken them. And here's the fun part: I'm actually quoted a couple times in the book!