Basics of tantra

Why do more and more people want to learn how to practice Tantra? It has become a huge phenomenon in the West in the past 40 years, basics of tantra. Unfortunately, the version of Tantra that has become super-popular these days is a watered-down version.

Tantra for beginners is exciting! Wow, from the critical mind to the depths of my heart. I FELT intimate with everyone around me. It was mind-blowing. I hope it will be the same for you. So there are a couple of questions you need to ask yourself.

Basics of tantra

Despite being a century-old philosophy , in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra in the media with a meaning generally related to ecstatic tantric sex , open relationships and multiple orgasms or in spiritual circles where it can have different overtones: connection, celebration, intimacy, transcendence, divine consciousness and so on. What is certain is that there is still confusion regarding the Tantra definition and scope, with many misconceptions and misunderstandings, fake Tantric gurus and a lucrative business for some people without scruples. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. Tantra originates in the ancient Eastern world, in particular in India , though it is hard to define a specific epoch or founder. Representations of the sacred union of the feminine and masculine energy date back to the Indus Valley Civilisation BC but scholars consider that the two main strains of Tantra Hindu Tantrism and Tibetan Tantrism emerged between and AD. Tantra was widely practiced in India between the 11th and 12th centuries. As opposed to Classic Yoga teachings, Tantric teachings refuted the idea that Moksha liberation could be attained only through rigorous asceticism and by renouncing sensual pleasures. Tantrikas tantric yogis believed that most human suffering arises from the mistaken concept of separation and advocates instead the celebration of senses and mundane life. Most of the manuscripts were lost with the invasion of India in the 13th century. Tantric Buddhism survived in the Tibetan monasteries. After the Chinese invasion, Tibetans monks decided to spread this knowledge instead of keeping it.

Tantra is all about creating energy, and it begins here.

One of my favorite, and often quoted, insights from Esther Perel is this: Sex is a place you go not something you do. I share this idea with almost everyone in the therapy space, because it can shift sex from being filled with expectations to being a curious pursuit of an experience. For those looking to open the doors to their sex life in a more fulfilling and mutually pleasurable way, the idea of going versus doing often lands. Most people want to go there, but few are sure how to get there. For those looking to go there and enter a more meditative sexual experience that focuses on the energy between and the sensations within - I introduce Tantra. There are many layers to Tantra, and what you will find below just scratches the surface.

Despite being a century-old philosophy , in the Western world, Tantra has become increasingly popular in the last few decades. You may have heard the word Tantra in the media with a meaning generally related to ecstatic tantric sex , open relationships and multiple orgasms or in spiritual circles where it can have different overtones: connection, celebration, intimacy, transcendence, divine consciousness and so on. What is certain is that there is still confusion regarding the Tantra definition and scope, with many misconceptions and misunderstandings, fake Tantric gurus and a lucrative business for some people without scruples. This is why we would like to shed some light on Tantra, rediscovering its original meaning and show you how this ancient Eastern knowledge can make every day of your life blissful. Tantra originates in the ancient Eastern world, in particular in India , though it is hard to define a specific epoch or founder.

Basics of tantra

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Tantra is a technique that allows you to connect with your inner energy and experience enlightenment. In Tantric yoga, you might hold a yoga pose while visualizing energy moving through your body with your breath. Thinking about tantra synonymously with sex is like associating crust synonymously with apple pie. Same concept applies to tantra.

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So first thing maybe is… Relax, slow down for a minute, Then:. See online-tantra. The ultimate goal of tantra is to be one with the universe. What is Tantra and how to practice it? This is not the same as adopting a religion — there have been mystics who knew how to practice Tantra in every major religion, and there have also been agnostic Tantrikas. Maybe emotions will arise, let them be. Hi, my name is Satori. There are practices that are focused on bringing more love and pleasure into your life, and others that are focused on the connection with the divine. Step into Tantra Step 1: Create Your Space: Tantra typically works best while seated on the floor, but any comfortable place where you can sit across from your partner comfortably while also close enough to touch each other will work. Interested in Tantra? For men, it can be easier to learn how to control ejaculation by practicing alone at first. Slowly move to the hips and down to the erotic parts of your partner. There are many different types of tantra. In Tantra, the physical body is celebrated as a living temple and lovemaking can be used as a tool to transcend the physical level and reach this blissful state.

Tantra Yoga is a relatively modern revamping of the ancient Vedic and yogic spiritual practices. The Tantrics developed innovative yet unorthodox techniques for allowing one to experience the reality of the true Self—the oneness of the entire cosmos.

Let me first explain what we mean with meditation. Yoga is discipline, purifying body and mind. Explore what pressures and stroking bring a reaction from your partner. These cookies ensure basic functionalities and security features of the website, anonymously. The more intense the experience, the greater its potential. Awaken your senses. Sexual union is symbolized by the shivalingam, by flowers and fruit, and by visualization in meditation. When you have finished exploring your chakras, you will have experienced the full release of your sexual energy, and you will have experienced the full expression of your creative energy. Offer gratitude to your partner and to the Divine for this experience. If orgasm happens, that is ok, it is simply not the goal of the experience. In fact, it is very difficult for men to master their ejaculation reflex without the support of Tantric hatha yoga, and, in particular, Tantric techniques of sublimation. In Tantra, any experience in the material world can become a gateway to the Divine. It is the dance of the by-polar energy of Shiva and Shakti, the masculine and feminine archetypes, the Sun and the Moon, night and day, life and death. But opting out of some of these cookies may affect your browsing experience.