Bbc good food sweet potato curry

This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further. Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened.

Heat 1 tbsp olive oil in a large non-stick frying pan and add the onion. Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Stir in the paprika and the cayenne and cook for another minute then tip into the slow cooker. Return the pan to the heat and add another 1 tbsp oil along with the chilli, red pepper and shredded cabbage. Cook for mins then tip into the slow cooker.

Bbc good food sweet potato curry

Prepare this vegetarian curry in just 15 minutes. Packed with sweet potato, cabbage, tomatoes and red peppers, it contains all five of your five-a-day. Heat the oil in a very large nonstick frying pan, add the onions and ginger, and cook for 5 mins. Add the curry powder and allspice, then pour in the tomatoes plus a can of water, the coconut milk, thyme and bouillon. Add the sweet potatoes, cabbage and peppers, cover the pan and simmer for mins or until all the vegetables are tender but with a little bite, topping up with a little water if looking dry. Meanwhile, tip the rice into a pan with the onion, garlic, thyme and bouillon. Stir in the beans and heat through. If you're following our Healthy Diet Plan , serve half the rice with half the curry saving the leftovers for a second meal later in the week. Otherwise you can serve four portions, scattered with a few extra thyme leaves, if you like. If you are following our Healthy Diet Plan , you will need to chill the remaining curry and rice straight away and store in the fridge. When serving it later in the week, heat through thoroughly in the microwave or in a pan until piping hot. You will need to add a dash of water to the rice to prevent it from sticking to the pan as it reheats. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats. Goes well with Advertisement Comments, questions and tips Rate this recipe What is your star rating out of 5?

Preparation and cooking time. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli.

Cook this tasty, budget-friendly vegan curry for an easy family dinner. Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant. Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and g sweet potato, peeled and cut into chunks, then add ml coconut milk and ml water. Bring to the boil, turn down the heat and simmer, uncovered, for mins or until the sweet potato is soft. Stir through g spinach and the juice of 1 lime, and season well.

Shopping list. Place the halloumi, sweet potato, aubergine and broccoli spears in a roasting tin and toss in the oil. Season with salt and pepper. Roast in the oven for 25 minutes or until coloured and softened. To make the curry sauce, heat the oil in a saucepan and sweat the vegetables for 10 minutes, or until softened. Add the curry powder, apple and stock and simmer for 20 minutes until all the vegetables are softened and the sauce is reduced.

Bbc good food sweet potato curry

Each serving provides kcal, 27g protein, 31g carbohydrates of which 12g sugars , 5g fat of which 1g saturates , 6. Shopping list. Heat the oil in a wide saucepan over a medium heat. Add the onion, garlic, ginger, chilli, cumin, cinnamon stick and curry leaves and stir-fry for 5 minutes, until aromatic. Add the curry powder, stir and cook for 1 minute, then add the chicken and sweet potatoes and stir-fry for 3—4 minutes. Stir in the tomatoes and stock and bring to the boil. Turn the heat down and simmer for 15—20 minutes, until the chicken is cooked and the sweet potatoes are tender. Stir in the spinach and cook for 3—4 minutes, until wilted and mixed into the curry. Remove from the heat, season well with salt and pepper and scatter in the chopped coriander.

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Back to Recipes Quick breakfast recipes Breakfast smoothie recipes Vegan breakfast recipes Low-carb breakfast recipes. Back to Health Is coffee good for you? Fry gently for 10 mins until soft then add the garlic and grate the ginger straight into the pan. Heat the curry paste in a large pan and stir in the onion. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Back to How to School packed lunch ideas Hot lunch ideas Healthy lunch ideas for work Easy lunch ideas. Home Recipes Collection Sweet potato curry recipes. Save recipe. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Cook for mins then tip into the slow cooker.

This sweet potato curry is an easy 15 minute vegetarian meal that tastes great.

Satay sweet potato curry. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Back to How to How to cook sprouts How to cook cabbage How to cook sweet potatoes How to cook long stem broccoli. Stir in the kale and cook for 1 minute. Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Increase the heat slightly, add the chicken pieces and brown. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts. Stir through g spinach and the juice of 1 lime, and season well. Back to Recipes Vegan dinner recipes Easy vegan recipes Vegan slow cooker recipes Vegan soup recipes. Back to Health Daily steps to lose weight Protein for muscle building Your healthiest exercises Protein — all you need to know. Is sourdough good for you? Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Miriam Nice. You will need to add a dash of water to the rice to prevent it from sticking to the pan as it reheats.