Bench press wiki

The bench press is similar to a push up.

Last Updated: February 23, References. This article was co-authored by Michele Dolan. She has been a personal trainer and fitness instructor since This article has been viewed , times. Do you want to build up that chest of yours?

Bench press wiki

The bench press , or chest press , is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement , the muscles primarily used are the pectoralis major , the anterior deltoids , and the triceps , among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used. The barbell bench press is one of three lifts in the sport of powerlifting alongside the deadlift and the squat. These are the only lifts in the sport of Paralympic powerlifting. The bench press is also extensively used in weight training, bodybuilding , and other types of training to develop the chest muscles. Bench press strength is important in combat sports as it closely correlates to punching power. To improve upper body strength, power, and endurance for athletic, occupational, and functional performance as well as muscle development, the barbell bench press is frequently used. The person performing the exercise lies on their back on a flat bench with a barbell grasped in both hands. They lower the barbell to chest level until it touches the chest, then press the barbell upwards, extending the arms until the elbows are locked out. This is one repetition rep. The bench press has evolved over the years, from floor, bridge, and belly toss variations to the methods used by bodybuilders and powerlifters today. It became popular from the late s onwards.

Bench Press. The Guinness Book of World Records Lower the bar slowly, without allowing it to free-fall, as too much speed can place excessive stress on joints.

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since As of , the world record bench press without any equipment "raw" was set by American Julius Maddox at kg lb , surpassing his previous record of kg lb. The current world record equipped, with shirt is held by Jimmy Kolb. On July 29th, , at the IPA Tristar Bash meet, he successfully locked out kg 1, lb , beating the previous record by 23 kg 51 lb. The women's equipped bench press record belongs to Ashleigh Hoeta , from New Zealand, who lifted With the foundation of the International Powerlifting Federation IPF , the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting.

Upon entering the gym, keen observers will note the almost mythical attraction this lift has for trainees of all experience levels. Those entering the gym for both the first and the five hundredth time test their strength against The Bench. As is the case with so many lifts, the bench press did not emerge as a fully coherent lift for many decades. There were predecessors and pretenders to the throne along the way. What the health lift was for the deadlift, the pullover and press was for the bench press — they planted the seed for what would become one of the foundational big three.

Bench press wiki

Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts , which support the lifter's shoulders and provide upward force, have increased records significantly since As of , the world record bench press without any equipment "raw" was set by American Julius Maddox at kg lb , surpassing his previous record of kg lb. The current world record equipped, with shirt is held by Jimmy Kolb. On July 29th, , at the IPA Tristar Bash meet, he successfully locked out kg 1, lb , beating the previous record by 23 kg 51 lb. The women's equipped bench press record belongs to Ashleigh Hoeta , from New Zealand, who lifted With the foundation of the International Powerlifting Federation IPF , the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Previous records which hadn't been set within the newly established rules, were reset for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed.

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Toggle limited content width. Ironman Magazine. Retrieved 21 February Also, when bench pressing, avoid over-training to prevent injuries. Lift the bar off the rack and position it directly above the middle of your chest. Archived from the original PDF on With the right form, parts of the deltoids will be used to help make the lift, including the anterior deltoids. Bench press strength is important in combat sports as it closely correlates to punching power. Policies and guidelines Contact us. Always use weight clips to prevent the weights from sliding off the bar in the event that you lift unevenly, do not lift without them. APA Northwest Open. Lars Hedlund presses kg lb on June 21, in Stockholm. If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. D1, D6. Doug Hepburn presses lbs kg in training, using a "collar to collar" grip and a slight bounce on the chest.

Last Updated: February 23, References. This article was co-authored by Michele Dolan.

With the foundation of the International Powerlifting Federation IPF , the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Bench press c Chest fly i Dip c Machine fly i Push-up c. You will both decrease your risk of injury and increase your strength using this proper breathing technique. These are the only lifts in the sport of Paralympic powerlifting. Bill Kazmaier first presses kg lb [20] and then kg lb [16] at the USPF West Georgia Open Powerlifting Championships, held in Columbus, Georgia on January 31, to become the first human to officially bench press kg lb raw in an IPF-sanctioned meet and without elbow wraps. If not concerned with records, a thicker bar does not dig into the palms and is more comfortable. Graham August Lifters began to discover that strong glutes could help them get the bar from the ground to overhead. He would follow this lift with an unsuccessful attempt at lbs Forcing the bar to your chest when it does not occur naturally can cause temporary to permanent injuries to your elbows. Close-grip bench press c Close grip push-up c Dip c Push-down i Triceps extension i. By signing up you are agreeing to receive emails according to our privacy policy. Powerlifting USA.