Best massage guns 2023

Having a weekly massage is the ultimate luxury. However, best massage guns 2023, few of us have the best massage guns 2023 and budget to treat ourselves and our muscles to a regular trip to a salon or physio. These handheld gadgets generally resemble a hairdryer and use percussive therapy to pound and pummel the muscle that needs attention. This promotes blood flow to the area, eases tension and knots and reduces inflammation, making them ideal if you get stiff at the end of a long day or suffer from delayed onset muscle soreness DOMS after working out.

We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. After hours of testing, we found the best options for quiet, powerful relief. Jen Zeltwanger is an exercise physiologist and runner with 26 years of experience in the health and fitness industry. She specializes in researching and writing about products that support home and outdoor fitness.

Best massage guns 2023

We tested 27 massage guns and these favorites are easy to use, versatile and provide rapid relief. Throughout her career, Jennifer Amoako has covered a wide range of wellness and lifestyle topics, including creating a less toxic home, gluten-free recipes, and plus-size living. She is a freelance writer and editor that has written for several publications and blogs, as well as shared her expertise through brand collaborations, podcasts, and workshops. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun. Jump to a Section. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. Massage guns are handheld devices that use rapid percussive therapy to increase blood flow and improve circulation , loosening up tight underlying soft tissues and helping to reduce perceptions of pain or soreness. Both strenuous exercise and hours of sitting can cause muscle tightness, soreness, and sometimes even pain. The benefit of using a massage gun is that it helps pump fluid so that your body clears that lactic acid and you can have a faster recovery time. Choosing a high-quality massage gun is essential—not just for performance and safety but for your budget, too.

If in doubt, speak to a medical professional before using a massage gun, to reduce any risk of harm.

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tension and other pains.

Whether you need a small, portable massage gun or something with all the bells and whistles, we've got the perfect rec. Jump to a Section. We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. Learn more. If there's anything better than the rush of endorphins post-workout, it's the feeling of someone sinking their fingers into your oh-so-sore muscles for a rewarding sports massage.

Best massage guns 2023

The best massage gun will help you relieve sore muscles and increase blood flow. We tested the top massage guns on the market and narrowed it down to our favorites. Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well , resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tension and other pains. I enjoy using a massage gun for maintenance in between my workouts or when I wake up with sore muscles. Since there are so many massage guns on the market, we took it upon ourselves to test various brands over a span of a month. During testing, we looked at the quality of the massage gun, the amplitude, noise levels, variability of settings, its other features and more.

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Was this page helpful? Our expert was blown away by how powerful it was given its pocket-friendly size. In fact, my only real concern with the RENPHO Power is that it may prove to be too powerful for beginners or for anyone looking for more gentle percussion; even the lowest settings are quite intense. Once turned on, it's noticeable that it's significantly quieter than the previous version. It's lightweight, and the screen helps you check how fast the gun is going or whether it's on or off at a glance. At night, we love that the relaxing Sleep Prep treatment is only 6 minutes, and it puts us into a calm, restful state. The device has no battery-life indicator. Tick, tick, tick. Best Mini. Our testers, who all have varied experience with exercise and massage guns, used the massage guns pre- and post-workout on multiple body parts whenever they felt sore. Best for those with very tough knots or anyone who enjoys intense, deep-tissue massages. But though its attachments stayed secure during use, our unit rattled, a result of the attachment connection point shifting ever so slightly from side to side within the device. We tried all these devices, using them after a long day working at our desk and after a range of exercises, including kickboxing and weightlifting.

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Best massage gun with heat therapy. Cory Smith is a running coach and journalist specializing in running and fitness-related content and gear reviews. Best overall massage gun. Then just sit back and enjoy a massage whenever you fancy, in the comfort of your own home. Despite the relatively modest price tag, the RecoverFun Plus is up there with some of the more expensive options on our list in terms of charging time, noise levels and the variety of massage heads it offers. Rich Scherr is an updates strategist and fact checker for Dotdash Meredith brands, including Health and Verywell. Since there are so many massage guns on the market, we took it upon ourselves to test various brands over a span of a month. This helps ease muscle soreness by increasing blood flow to the area, which in turn can help reduce inflammation and soreness. Other good massage guns. This is one of the quietest massage guns we tried, and it comes with seven attachments the most out of our picks and has a touchscreen display. Attachments: Five dampener, standard ball, thumb, cone, wedge.