Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will bo staff training beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i.

Last Updated: February 16, Approved. To create this article, 15 people, some anonymous, worked to edit and improve it over time. This article has been viewed , times. Learn more Fighting with the Bo staff is a handy skill, more likely to come to your aid in a street fight than the fancier weapons. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training. Learning to fight with a Bo staff is a fun hobby and method of self-defense.

Bo staff training

So you want to master bo staff? I recommend using a bo which is slightly shorter than you. If not, it is possible to purchase a 6 ft. If the bo is taller than you, it can be difficult to do certain rotations, and downward strikes, as the bo will make contact with the ground, this will become very frustrating. If you are primarily doing bojutsu, Ultimate Bo traditional and combat , or combat bo — you are going to want a staff that is your height, or slightly taller. It is better to be within a one to two inch range of the height of your bo if possible. The traditional Japanese bo, the rokushakubo , which literally translates to six-foot-staff, is a good fit for most. If you did not realize it yet, a bo is really just a glorified, combat oriented, martial arts laden stick. I used to practice nunchakus as a kid with a long sock, you work with what you have. Most bo beginners seem to overlook their stances. I get it, you think bo is all about the hands and upper body. But the stances actually create the foundation for everything your upper body is doing.

By setting an actual day each week, or time to practice your bo and make progress, you are destined for success. They are okay for traveling, if you have no other options. August 25, bo staff training pm Reply.

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics.

No wonder the bo staff is the most widely practiced martial arts weapon in the world. Below are 4 tips that every beginner needs to know to get the most out of their Bo Training:. It is very important to choose the correct bo for your training. If you are training for competition, and will be learning freestyle modern bo; then I recommend a white wood lotus bo toothpick or a graphite bo. These are lightweight options that will make it very simple for you to practice the basics. You can start with a oak, heavy bo — this will be very difficult as a beginner; but will build up a great deal of strength. Without a goal, you are destined for failure, or even worse, mediocrity.

Bo staff training

This section provides instructions for various Bo staff techniques i. These instructions will help beginning martial artists learn how to use a Bo for demonstrations, self-defense and sparring. These Bo techniques i. Many different martial arts including training with wooden staffs i. Bo , Jo or Jang Bong as part of their curriculum. The Bo staff is an Okinawan Japan martial arts weapon. This staff is basically a long wooden pole traditionally made of oak and is roughly 6 feet in length. However, for demonstrations, a Bo is usually a lightweight metal staff lighter weight for faster spins, etc. Moreover, their length allowed them to successfully defend against bandits armed with shorter weapons i. The information on these pages and videos are meant to reinforce and supplement the instruction given at your martial arts classes.

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This is just like attending a live Ultimate Bo class with Sensei Michael. Since its original launch in , thousands of students have trained through the home study course, making it a global phenomenon. By setting an actual day each week, or time to practice your bo and make progress, you are destined for success. Or, if you train in a dojo, ask your instructor to teach you a form. Custom Made. The basic steps are the same as those for training by yourselves. Learn why people trust wikiHow. Create a free account to join over students and start your Ultimate Bo journey today. Hello Sensei, What are your thoughts on the collapsible Bo? I get it, you think bo is all about the hands and upper body.

The bo staff is one of the most iconic and most important weapons in martial arts. Its history spans centuries and continents—and even fictional galaxies.

What I mean is that your mindset when practicing with you Bo is that it is just an extension of your body, an extended arm. March 2, at pm Reply. I am an army veteran. Complete Classes Each level includes full, 30 minute follow-along classes. It feels right. Though the actual fighting is very different from the cool looking moves from martial arts movies, it is achievable with determination, focus, and the right training. February 10, at pm Reply. Other Options? If you're dedicated to achieving your best, you'll find this an invaluable program. It does make it easier to learn the staff, with prior traditional martial arts experience. December 16, at am Reply. I a man about cm and 12 and a bit years old what should I get as I am a freestyler? Hello I was wonder what you think of a aluminum or steel staff for combat training? Narrow Hold: One palm up, one palm down, but with only a fist length of space in between your two hands. Sensei please give me All information for off line Class.