Breaststroke gif
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Do not bring your head too far up, have your chin at the surface of the water and breathe in through the mouth,not the nose. Keep your body as streamlined as possible-which means staright as possible,stretching your legs and hands all the way to get a easier and faster glide. This file contains additional information, probably added from the digital camera or scanner used to create or digitize it. If the file has been modified from its original state, some details may not fully reflect the modified file. This is a file from the Wikimedia Commons. Information from its description page there is shown below. Commons is a freely licensed media file repository.
Breaststroke gif
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Breaststroke is often regarded as one of the more difficult strokes to master. Breaststroke also has the largest variance in technique amongst the fastest swimmers, compared to the other three competitive strokes. Despite these challenges, there are still stroke characteristics that the best swimmers have in common. Lily King is a machine! Open Record in the event that she set a month earlier at the Big 10 Championships. To push the most water back, the feet turn out and the toes point to the side. The feet should not extend past the width of the knees. The kick will naturally extend downward.
Breaststroke gif
Last Updated: October 3, Fact Checked. This article was co-authored by Alan Fang, a trusted member of wikiHow's volunteer community. Alan Fang swam competitively for over 7 years, through high school and into college. There are 11 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Learn more The breaststroke is a fun and easy-to-learn swimming technique. Swimming breaststroke is a great form of exercise that engages the arms, legs, shoulders, and neck.
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The breaststroke is believed to be the oldest stroke and the first to be swum competitively. Captain Matthew Webb was the first man to swim across the English Channel — from Dover to Calais — swimming the breaststroke for 21 hours 45 minutes without stopping on August ,
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