Cabbage calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One white cabbage weighs on average 1 kg.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. One green cabbage weighs on average 2 kg. For each nutrient, the tables provide information on the content, minimum and maximum values and the percentage of the Dietary Reference Values DRVs per g net of raw green cabbage. Cabbage green. Energy value 21,60 kcal per g.

Cabbage calories 100g

Cabbage is often associated with the infamous cabbage soup diet , but this crisp, inexpensive, and versatile veggie can be used in many recipes and add crunch and color to salads and sandwiches. Cabbage provides fiber and other nutrients like potassium and vitamin K, making it a great complement to a healthy lifestyle. The below information is for one cup of raw, chopped cabbage 89g. This cabbage nutrition information is provided by the USDA. Cabbage has a very low glycemic index of Keep in mind that glycemic index GI is based on consuming foods alone without any other food in the meal. Adding other foods with protein, fiber, and fat will drastically impact the glycemic effect. Protein, fat, and fiber slow the release of sugar into the bloodstream. Cabbage is basically a fat-free food. There is less than one gram in a single one-cup serving. There's 1 gram of protein in a cup of raw cabbage. Cabbage is not a significant protein source. Cabbage is a good source of potassium, folate, and vitamin K. Cabbage also provides some calcium, iron, vitamin A, and vitamin C.

Mushrooms, as ingredient, cooked. Octadecanoic acid. Use limited data to select advertising.

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Cabbage calories 100g

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Cabbage allergies are rare but possible. Pantothenic acid [Vitamin B5]. Phytochemistry Reviews. Use profiles to select personalised content. Cha-Ching Cut Green Beans. Nutrition Facts. You can also steam the leaves and use them as a wrap for meat or other fillings. Octanoic acid. The American Journal of Clinical Nutrition. Food images may show a similar or a related product and are not meant to be used for food identification. Terms and Conditions Privacy Policy. The effect of nutritional composition on the glycemic index and glycemic load values of selected Emirati foods. Chop cabbage up and add to stir-fry dishes.

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United States. Docosenoic acid. The color of red or purple cabbage is due to a high content of polyphenols, including anthocyanins. The latter is 2. Food database and calorie counter. The latter is higher in winter than in summer Martinez-Villaluenga, Braised Beef Chuck Roast with Cabbage. White cabbage Brassica oleracea var. J Food Sci. Prostate, lung, breast, and colon cancer risks are reduced, likely due to compounds in cruciferous veggies that activate enzymes in the liver and bind carcinogens. Polyunsaturated fatty acids.