Calories burned swimming 1 000 meters

The energy that you expend when swimming is dependent on your speed, efficiency, and the type of stroke you use. This high-energy aquatic workout engages every muscle group, which offers you a holistic fitness experience that is both challenging and refreshing.

Swimming burns between — calories per hour depending on your weight, stroke, speed, and duration. Use this calculator to get a personal estimate of your calories burned swimming. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming. The calories burned swimming calculator is based on established swimming MET units Metabolic Equivalent. A MET unit is a way of expressing the physical intensity and calorie burn of a particular activity. Research has been conducted over the years on the MET scores and resulting calories burned of various types of swimming strokes at different speeds. The calculator uses your input to workout your swimming speed, it then maps that speed against the swimming stroke to look up a corresponding MET score for your swim.

Calories burned swimming 1 000 meters

Swimming is a low-impact way to exercise, making it ideal for those with challenges for weight-bearing forms of movement. The calories burned in swimming pools are similar to the caloric burn from running. However, how many calories you'll burn depends on the stroke you swim, the amount of exertion and even how much you weigh. Pools in the U. Swimming 1, meters equals just under two-thirds of a mile; swimming 1, yards is just over a half-mile. The Olympics are held in pools measuring 50 meters in length by 25 meters in width; however, the World Finals take place in a meter pool. Which you work out in will also affect how many calories you burn as turns in the shorter pool allow your body a rest period. When working out in a "short course" pool, ask whether it is 25 meters or 25 yards as the length difference isn't easily noticeable. You can still swim 1, meters in a yard pool; you'll need to swim 44 lengths of the pool instead of 40 to go the distance. If you're swimming in a "long-course" meter Olympic-sized pool, you'll need to do 20 lengths of the pool to make up the distance. Choose from one of the four competitive strokes in swimming to plot out your 1, meters. Swimming, in general, burns calories per hour for a pound person according to Harvard Health Publishing. However, each stroke is different, depending on its overall intensity. Butterfly and freestyle — also known as front crawl — deliver the highest intensity, according to Harvard Publishing. People who are pounds will burn roughly calories, and those who are pounds can expend hourly.

This ensures a more effective calorie-burning workout.

Michael Phelps said that he ate between 8, and 10, calories per day at his peak. So much, in fact, that Phelps was able to eat that many calories a day and still walk away with a six — er — eight-pack. But for the average person who simply wants a good, low-impact workout from their swimming routine, chances are you rarely have more than an hour to stay in the pool. Below we calculated the number of calories burned swimming laps with a freestyle stroke at both a vigorous and moderate effort for 30 minutes according to the MET, or Metabolic Equivalent of a Task, totals for each. For a pound swimmer, a half hour of freestyle laps 5. Of course, swimming workouts can vary greatly depending on type of stroke, intensity of effort, and sustained duration. For example, those same freestyle laps swum by the same person at competitive intensity can increase significanlty to 9.

Swimming is a great form of exercise that can help you burn calories and stay in shape. To calculate the average number of calories burned swimming m based on our data for different strokes:. Thus, an estimated average suggests that an average-weight individual might burn around 85 calories for swimming m. This average spans various strokes, and the actual caloric expenditure can vary based on individual factors and the specific stroke chosen. The table below gives you good estimate of how many calories you can expect to burn depending on your body weight and how fast or slow you can swim m. Freestyle is a popular swimming stroke that involves alternating arm and leg movements. It is also known as the front crawl and is one of the fastest swimming strokes. If you weigh around pounds and swim freestyle at a moderate pace, you can expect to burn around calories while swimming m. However, if you increase your swimming speed, you can burn more calories. For example, if you swim freestyle at a fast pace, you can burn around calories while swimming m.

Calories burned swimming 1 000 meters

Swimming is beyond an activity you do for fun during summer. It is an exercise that can be good for your heart and muscle tone. Swimming has also been proved to be excellent for weight loss. However, like any other form of exercise, many factors determine how much calories are burned exactly. Due to these factors, it is therefore difficult to say for certain how much calories a person burns in an hour. For instance, swimming says that butterfly ranks first among other swimming strokes when the number of calories burned is compared. A pound person burns calories in 1 hour of butterfly swimming.

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When you swim in colder water, your body will use more energy to keep you warm. But for the average person who simply wants a good, low-impact workout from their swimming routine, chances are you rarely have more than an hour to stay in the pool. If you are swimming in a pool that is 25 meters long, it will take She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity The following two tabs change content below. However, some strokes will burn more calories than others. Keep in mind that the weight loss above will be different for each person. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science. Arshiya Syeda is a senior editor at StyleCraze with 7 years of experience. Miles KMs. However, they all burn a decent amount of calories even when swimming slowly. Thanks to the water, swimming is gentle on your joints.

Swimming burns between — calories per hour depending on your weight, stroke, speed, and duration. Use this calculator to get a personal estimate of your calories burned swimming. The calories burned swimming calculator will give you a personal estimate of how many calories you burned swimming.

We will now use the above formula to calculate the calories burned for various distances and styles of swimming for a person who weighs 70 kg. Swimming, in general, burns calories per hour for a pound person according to Harvard Health Publishing. When you purchase through links on our site, we may earn an affiliate commission. Share article: Facebook X Pinterest Email. How can we improve? The reason for this is that it takes more energy to move a larger body mass through the water. They also lost weight. Limitations of the calculator. This handy tool will help you estimate how many calories you burn by swimming. Read our editorial policy to learn more. Scroll down. Track calories burned swimming with the Fitbit Versa 2. Arshiya Syeda Senior Editor.