Calories in 1 cup unpopped popcorn

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Calories in 1 cup unpopped popcorn

Although movie theater popcorn and popcorn served at other venues are often high in calories and fat, you can have more control over the nutritional value of this snack by popping your own at home. Unpopped popcorn kernels have dramatically different nutritional information from movie-style popcorn, as they are low in fat and calories. The amount of calories in unpopped popcorn depends on how much you're eating. According to the USDA , a 2-tablespoon serving of unpopped popcorn kernels will give you:. A serving size of 2 tablespoons of unpopped popcorn has about calories. Unpopped popcorn is low in fat, 1. None of this fat comes from saturated fat. Keep in mind, cooking the kernels with oil or butter will add fat. Most of the calories in unpopped popcorn kernels come from carbohydrates. A 2-tablespoon serving of unpopped kernels contains 22 grams of carbohydrates.

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Unsalted, air-popped popcorn is a great low-cost, whole-grain snack — but it loses nutritional value when we add ingredients like butter, says Heli Roy, PhD, RD and associate professor in the Nutrition and Health Department at Louisiana State University. The fat and calories in popcorn will vary greatly depending on how you're preparing your snack. For example, the popcorn from the movie theater has way more calories, fat and sodium than the air-popped popcorn you make at home. Popcorn, when prepared without butter, has health benefits. It's high in energy-sustaining complex carbs and also has some fiber , which is linked to staving off hunger and keeping you fuller for longer. One serving of popped popcorn is equal to 3 cups, according to the Popcorn Board. Air-popped popcorn is made without butter or oil, so it is the lowest in calories of all the varieties. According to the USDA , a 3-cup serving of air-popped plain popcorn contains:. Oil-popped popcorn is typically made on the stove and popped in cooking oil such as olive oil.

Calories in 1 cup unpopped popcorn

Popcorn is high in important nutrients, including fiber. However, it is sometimes prepared with large amounts of fat, sugar and salt, which can drive overeating. At the center of each kernel is a small amount of water, which expands when heated and eventually causes the kernel to explode. Over the years, it has become increasingly popular. It became especially popular during the Great Depression because it was so cheap. Today around 1. By volume, it is the most popular snack food in America. Many studies link whole grain consumption to health benefits like reduced inflammation and a decreased risk of heart disease 2 , 3.

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How much Vitamin D is in Popcorn - unpopped? Sensible Portions Cocoa Berry Puffs. How much Selenium is in Popcorn - unpopped? Add this item to my food diary date:. How much Vitamin C is in Popcorn - unpopped? Leather Fruit Bars. This serving is sugar-free and provides 4 grams of dietary fiber. Calorie Breakdown:. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How much sodium is in Popcorn - unpopped? Trader Joe's Traditional French Brie.

A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of Phosphorus in Popcorn - unpopped : Phosphorus. Vitamin and Minerals. Add this item to my food diary date:. How much Vitamin D3 is in Popcorn - unpopped? How much Thiamine is in Popcorn - unpopped? Carnivore Crisps Beef Top Sirloin. How much Riboflavin is in Popcorn - unpopped? Unpopped popcorn kernels are not rich in vitamins and minerals. I never skip arm day. Although this is less protein than meats and seafood provide, it is more than the amount you'd get from other snack foods like potato chips. How many carbs are in Popcorn - unpopped? How much Vitamin A is in Popcorn - unpopped?