Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C, calories in 100gm watermelon.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, watermelon is the 3 rd lowest calorie fruit after lemon and strawberry. For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of Dietary Reference Values DRVs for g net of watermelon. Energy value 38,90 kcal per g. Description Watermelon Citrullus lanatus belongs to the Cucurbitaceae family.

Calories in 100gm watermelon

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Beyond being a sweet summer treatwatermelon can boost your health in several ways. It is also linked to reduced muscle soreness after exercise.

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Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. The watermelon Citrullus lanatus is a large, sweet fruit originally from southern Africa. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. It provides almost no protein or fat and is very low in calories. Watermelon contains 12 grams of carbs per cup grams. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon also provides a small amount of fiber. The glycemic index GI — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72—80, which is high 2.

Calories in 100gm watermelon

Watermelon, one of summer's most iconic fruits, is low in calories and rich in water. It's also an excellent source of vitamins A and C and lycopene while being less acidic than citrus fruits and tomatoes —other well-known providers of lycopene and vitamin C. One cup of diced watermelon g provides 46 calories, 0.

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What is your feedback? Learn about our editorial process. Octadecatetraenoic acid. Food database and calorie counter. Warwick, R. Carotene, alpha. If you have diabetes, watching what you eat is crucial. Understand audiences through statistics or combinations of data from different sources. Allergy to watermelons is rare but does exist. It can reduce arterial stiffness and is believed to exert a favourable effect in patients with subclinical atherosclerosis, metabolic syndrome, hypertension, peripheral vascular disease, stroke and several other cardiovascular disorders Mozos, One cup of diced or balled watermelon contains around 46 calories. Watermelon has antioxidant power because it is an excellent source of lycopene , a carotenoid phytonutrient that research has shown may help reduce or prevent high blood pressure. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Characterization of transcriptome dynamics during watermelon fruit development: sequencing, assembly, annotation and gene expression profiles.

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Nutr Cancer. Create profiles to personalise content. Mansfeld cultivars grown in India. Register Sign In. You can also freeze watermelon that's been cut up into chunks. Octadecatrienoic acid. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. J Agric Food Chem. Nutrition Facts. If you or your children struggle to drink enough water—especially on hot summer days—try a few servings of watermelon. Learn about our editorial process. Watermelon is low in calories and contains almost no fat. Frieda's Yellow Seedless Watermelon. Fat 0. Waxgourd Chinese Preserving Melon.