Calories in 2 slices of bread

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Calories in 2 slices of bread

Bread can be a nutritious food and part of any diet. Nutrition experts recommend choosing whole-grain options more often since they provide more vitamins, minerals, and fiber. Bread can be made from various grains in either whole or refined varieties. The nutritional information for bread varies by brand and type, as do the number of calories in bread. One slice of whole wheat bread contains Bread is considered a high-carb food and can also be a source of fiber, depending on the type. Whole wheat bread contains 1. Bread is low in fat, with a slice of whole wheat bread providing 1. Whole wheat bread contains 4 grams of protein per slice. Bread is relatively high in protein, though it is not a complete protein source. Whole wheat bread is a good source of vitamins and minerals, including several B vitamins, manganese, folate, selenium, zinc, magnesium, calcium, iron, and vitamin D. These come from the whole wheat grain. Refined bread can also contain vitamins and minerals that have been added back during manufacturing. Sometimes, you will see the word "enriched" on a package of commercially prepared bread. Enriched foods have had the nutrients added back into them because these vitamins and minerals were stripped away during the manufacturing process.

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Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Calories in 2 slices of bread

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Frequently Asked Questions. Choose whole-grain bread varieties to ensure you get the most benefits from eating bread. Health Benefits. FoodData Central. Chan School of Public Health. Soaking and sprouting grains before baking is an easy and effective way to reduce antinutrient content and enhance nutrient absorption 19 , For a Serving Size of g. Nutrition Facts. Food Search. Bread, low sodium or no salt, white. Additionally, if you use more than 2 tablespoons of butter, the calorie count will increase accordingly. High-carb diets may also be associated with a greater risk of type 2 diabetes and metabolic syndrome, a cluster of health conditions that increase heart disease risk 10 , 11 , Food database and calorie counter.

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Whole grains. Last updated: 04 Feb 08 AM. White Bread Reduced Calorie. Department of Agriculture. Here are 7 impressive reasons you should add sprouted grain bread to your…. Some people are allergic to gluten, often found in bread. It is much more nutrient-dense than most commercial breads on the market. Hexadecenoic acid. Whole wheat bread contains 1. Bread is high in carbs — a single slice of white bread packs an average of 13 grams 3. Vitamin C [Ascorbic acid]. For a Serving Size of g. Enriched foods have had the nutrients added back into them because these vitamins and minerals were stripped away during the manufacturing process. Read this next.