Calories in 2 slices whole wheat bread

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Calories in 2 slices whole wheat bread

Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars. Unless whole wheat bread is made with added oil, it contains no fat.

How much Iron is in Wheat Bread 2 Slices?

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Whole wheat bread is generally considered a nutritious addition to a well-rounded diet and can be an excellent choice for boosting whole grain intake. While nutritional value can vary based on brand and recipe, whole wheat bread tends to be associated with a number of health benefits. The USDA encourages making half your grains whole grains, and whole wheat bread falls squarely into this category. Whole wheat bread is made from flour that contains the entire wheat kernel, including the bran and germ. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. The following nutrition information for one slice 43g of whole wheat bread has been provided by the USDA. Whole wheat bread is loaded with complex carbohydrates , which take longer for the body to process and tend to impact blood sugar at a slow, steady pace. An average slice contains anywhere from about 12 to 20 grams of total carbohydrates, a significant amount of which are fiber 3 grams per slice. Some whole wheat breads may have additional carbs from added sugars.

Calories in 2 slices whole wheat bread

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Sprouted Wheat Bread. Loading similar foods If you do click them, thank you! Save Refresh Cancel. Check ingredient labels to see if oils have been used in store-bought bread. Search in:. Amount of carbs in Wheat Bread 2 Slices: Carbohydrates. Baked Pork Chops and Stuffing. My FatSecret. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. People with celiac disease or non-celiac gluten sensitivity will also need to keep whole wheat bread off the menu, since wheat contains gluten. Other Related Foods Bread. How much sodium is in Wheat Bread 2 Slices?

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Whole wheat bread offers a number of heath benefits, from boosting digestive and heart health to lowering the risk of several serious conditions. Leaving the wheat kernel intact makes for a less processed, more nutritious bread. Try our free Diet Generator. If you do click them, thank you! Another study that followed adult participants for 18 years, tracking their health data every four years, found that whole grain intake was associated with decreased abdominal fat, cholesterol, and high blood sugar, which are all risk factors for heart conditions. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of calories in Wheat Bread 2 Slices: Calories. Health Benefits. Search in:. Add this item to my food diary date:. White whole wheat bread is also made with the intact wheat kernel and is just a different variety of wheat than traditional whole wheat bread. I never skip arm day. Whole Wheat Bread Commercial.