Calories in dunkin donuts donut

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Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. And while a moderate intake of both ingredients in a standard diet isn't the end of the world, sometimes it's nice to get some nutrition out of a sugary indulgence. This is actually easier than you might think. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. However, America's favorite treat, like calories in general, aren't inherently necessarily unhealthy.

Calories in dunkin donuts donut

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Food Search. A favorite, especially among the New Englanders well-known Dunkin' fans in the fall, an apple crumb donut is definitely one of the healthier ones you could select off the menu. The items listed below were selected due to low added sugar, saturated fat, cholesterol, and sodium percentages.

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Calories in dunkin donuts donut

Emily is a board-certified science editor who has worked with top digital publishing brands like Voices for Biodiversity, Study. With nearly 10, locations nationwide, Dunkin' Donuts allow diners to stop in for a quick breakfast or afternoon pick-me-up. With a wide selection of donuts, coffees, and breakfast sandwiches, Dunkin' has plenty of options to match your diet and your flavor preferences. While nutrient-dense food can be rare at a donut shop, some menu items offer more nutrition and fewer calories, fat, sodium, and sugar than others. Check the menu and nutrition information before you go, and keep in mind that donuts with multiple toppings and cream fillings are most likely to be higher in calories. If you enjoy a donut in the morning, balance out your diet during the rest of the day by eating foods that are lower in sugar, higher in fiber , and that are good sources of lean protein.

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It also has about 21 grams of added sugar, but the other positives of this donut still make it a decent choice. There are just 9 grams of added sugar in each item. It also has about 14 grams of added sugar and a healthy serving of vitamins. Register Sign In. Oats Overnight Glazed Blueberry Donut. So next time you have a Dunkin' craving, consider a glazed favorite. Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash. So next time you want to take a brief trip somewhere else, grab an apple n' spice, close your eyes, and imagine foliage in the northeast. The apple crumb donut also contains just 11 grams of fat, 4. It's definitely a better choice than a boring old granola bar or third cup of coffee when you're in need of something to get you through an afternoon slump. Each lemon donut has just calories, 31 grams of carbs, and milligrams of sodium. It also has just 11 grams of fat, 1 gram of fiber, and 4 grams of protein. This donut contains 11 grams of fat, 4. Katz Gluten Free Powdered Donuts. Like many others included on this list, the simpler, the better for you they tend to be, and that's absolutely true with the Old Fashioned.

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Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Carbs 33g. Contrary to what diet culture might have you believe, both provide an energy source for our body. Each lemon donut has just calories, 31 grams of carbs, and milligrams of sodium. And, if you're a sprinkles fan, the only difference between a regular strawberry frosted donut and one with sprinkles is that there's a slight increase in calories to , there are 12 grams of fat, 37 grams of carb, and 15 grams of added sugars. It also has about 14 grams of added sugar and a healthy serving of vitamins. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Additionally, there is just 1 gram of added sugar in each. And if you add a bit of fruit and a glass of milk, it can make a pretty good breakfast. Tastykake Cinnamon Mini Donuts. And you're in luck as it is also a much healthier option than some of those old favorites. Sure, a fried dessert like a donut will never be on the same "healthy" level as say, a bunch of grapes or cheese and crackers. Many are indeed lower in calories because of their ingredients, but that isn't the deciding factor. As with most desserts, the smaller the portion the less sugar, sodium, and fat you'll be consuming. Each donut contains calories, no cholesterol, and 44 grams of carbs.