Calories in subway footlong

Register Sign In. Search in:. My FatSecret. Food database and calorie counter.

Get our iOS app from the App Store. Get our Android app on Google Play. View other. Footlong Subway Club Subway. Main info: Footlong Subway Club Subway 1 sandwich Find on Amazon. Percent calories from

Calories in subway footlong

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Subway Footlong Pro Meatball Marinara. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

Click here to edit.

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake.

Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Now you can see how your favourite footlong or 6 Inch compares to the others. You might be surprised to see which one has the most calories of the bunch:. Oh, by the way these calories and macros are for the 6 Inch versions. To get the numbers for the footlongs, simply double them! The lowest calorie sub sandwich at Subway is the Leg Ham sub. Subway Leg Ham sub has calories, equal to kilojoules. It has 3. When made with standard sauces, the Leg Ham contains mg of sodium. Next up is Subway Turkey sub with calories, equal to kilojoules.

Calories in subway footlong

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free.

Falcon 64

Kid's Mini Sub Veggie Delite. Nutrition summary: Calories Percent calories from Turkey Sandwich with Spread. Get the app. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just calories and 3g fat. Sandwiches on the Subway Fresh Fit menu are among the healthier choices, but even these options can be made into high-calorie meals if ordered in a larger size or with too many add-ons. Get the app. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of net carbs in Footlong Subway Club: Net carbs. Use profiles to select personalised content. List of Partners vendors.

.

Report a problem with this food. Chopped Salads. Burger King Candied Bacon Whopper. Nutrition summary: Calories. Cooking and Meal Prep. Honey Mustard. Costanzo's Submarine Rolls. How much cholesterol is in Footlong Subway Club? Footlong Pro Big Hot Pastrami. Was this page helpful? Calorie Breakdown:. With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. Last updated: 11 Apr 23 PM. All rights reserved.