Calories kentucky fried chicken

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items.

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar. Health Tip — When ordering wings off the menu, customers can opt for different sauces. By picking wings without sauce, they can easily cut down on how many calories are in KFC wings. This also reduces sodium and, in some cases, grams of fat.

Calories kentucky fried chicken

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance. For the healthiest dish at KFC , opt for the grilled chicken wings, which deliver 70 calories per wing thanks to the cooking method. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich. One Original Recipe Chicken Wing provides calories, 8g fat, 2g saturated fat, mg sodium, 3g carbohydrate, 0g sugar, 10g protein. Eating three wings provides the same amount of calories and sodium and more fat than one chicken breast. The Original Recipe Chicken Breast provides calories, 21g fat, 4g saturated fat, mg sodium, 11g carbohydrate, 0g sugar, and 39g protein. Original Recipe Chicken Thighs are a middle-of-the-road option in terms of calories: one Original Recipe chicken thigh has calories and 19g fat, plus 19g protein. Note that breasts are lower in saturated fat and calories per ounce than wings and thighs.

Saturated fatty acids. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list.

Download spreadsheet CSV. Badges: low carb , low fat. Fast Foods, skin and breading removed, meat only, Breast, Fried Chicken. Add to diary. Add to favorites. Nutrition Facts.

Kentucky Fried Chicken, often known as just KFC , is one of the most popular fast food restaurants in the world. With more than 21, locations around the world, KFC's menu is built around chicken, and also includes sides, sandwiches, and desserts. Most items at KFC are served family-style, which can make portion control difficult. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Making a few swaps or adding in more vegetables can help create a well-rounded meal. The sodium levels are also high for many meal options. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.

Calories kentucky fried chicken

A new addition to the menu, KFC fries add calories and 1,mg of sodium to this meal. Customers can select different sides like coleslaw or green beans for healthier options. They can also ask for a beverage with less sugar.

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The Nashville Hot Extra Crispy Chicken Breast contains calories, 60g fat, 10 saturated fat, mg sodium, 21g carbohydrate, 1g sugar, and 35g protein. Table of Contents. A low-sodium meal at KFC is possible if you watch portion sizes and order carefully from the sides menu. Choosing the snack-size version of the bowl dramatically decreases each nutritional value. Dairy Queen Cheese Curds. While many dishes are high in calories, saturated fat, and sodium, many of the meals at KFC can be enjoyed in moderation. Docosenoic acid. It contains breaded and fried chicken, mashed potatoes, and sweet corn. Your daily values may be higher or lower depending on your calorie needs. Country Fried Steak Chicken Patties.

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Fatty acids, total trans. Smaller popcorn chicken orders marketed as child sizes contain half the nutritional values of large orders. Thiamin [Vitamin B1]. KFC's tender-size portions are also a great way to add protein to a simple side salad. You can order an iconic bucket of fried chicken in 8, 12, or 16 pieces, or get the Original Recipe as part of a meal or sandwich. The extra crispy cooking method adds to the calories and sodium, but still remains a more nutritious option than other chicken menu items. Riboflavin [Vitamin B2]. Develop and improve services. Pantothenic acid [Vitamin B5]. Contribute to this site Contact webmaster. Related Articles. Docosapentaenoic n-3 acid DPA. Kentucky Fried Chicken - Popcorn Nuggets. Cooking and Meal Prep. Niacin [Vitamin B3].