Calories sliced ham

Ham is the centerpiece of many holiday meals, but unfortunately, it's often high in sodium and other preservatives. If you're been watching your heart health, you calories sliced ham be wondering whether it's still OK to eat ham. By taking a few things into consideration, ham can be included as part of a balanced eating plan.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Note: Includes: boiled ham. Last updated: 21 Aug 07 AM. Calorie Breakdown:.

Calories sliced ham

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Or regularly undertake activities such as heavy gardening, heavy DIY work. Per Slice 18g - 19 calories 0. Per Slice - 21 calories 0. Per Slice Per per individual item - 17 calories 0. Per 26g Serving - 32 calories 0. Per g - calories 4.

Gammon is the hind leg of the pig. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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Get our iOS app from the App Store. Get our Android app on Google Play. View other Sausages and Luncheon Meats. Find on Amazon. Percent calories from Report a problem with this food.

Calories sliced ham

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 04 Feb 08 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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Amount of polyunsaturated fat in Sliced ham: Polyunsaturated fat. Meet Our Review Board. Amount of Glycine in Sliced ham: Glycine. Learn more. Amount of Alanine in Sliced ham: Alanine. How much Riboflavin is in Sliced ham? Food database and calorie counter. Amount of saturated fat in Sliced ham: Saturated fat. Related Articles. Amount of Aspartic acid in Sliced ham: Aspartic acid. Most types of cured ham are high in sodium.

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These choices will be signaled to our partners and will not affect browsing data. Selenium and thyroid disease: from pathophysiology to treatment. How much Iron is in Sliced ham? How much Phosphorus is in Sliced ham? About Nutracheck Nutracheck is a top-rated food diary App and website. Get the app. How much Lysine is in Sliced ham? How much saturated fat is in Sliced ham? Choosing another type of bread, such as a croissant , would provide less fiber and more calories from fat. How much Arginine is in Sliced ham?