Chin up bar and dip station

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Take your upper body strength to the next level with our collection of chin-up stations. These stations provide a convenient and effective way to perform chin-ups and pull-ups, targeting your arms, shoulders, back, and core, making them perfect for both home and commercial gym use. They provide a great way to achieve your fitness goals in a space-saving and convenient way. Our collection of chin-up stations includes a variety of options such as wall-mounted, freestanding and power tower design options, catering to all levels of fitness enthusiasts. They are constructed with high-quality materials such as steel, providing a durable and long-lasting option for your home or gym. They feature a variety of grip options such as multi-grip and neutral grip, allowing you to target different muscle groups. Chin-up stations are a great addition to any home gym or fitness facility, as they provide a convenient and effective way to perform pull-ups and chin-ups.

Chin up bar and dip station

We earn a commission for products purchased through some links in this article. Simple, adaptable and totally unforgiving, it allows you to cultivate total upper body strength by pitting downward force of gravity against your own weight. This can leave your programme — and body — unbalanced at best, and lead to injury at worst. Suspension trainers — such as the TRX — are another option, but can often tip over into the triple-digit price range, so it could make more sense to invest in a pull-up rack or bar if saving cash is a concern. Pull-up bars either attach to your door frame or require mounting on a wall or ceiling, whereas pull-up racks are freestanding units. Each option has its own distinct benefits and drawbacks, but ultimately, the best bit of kit is the one you actually use. However, they do have a tendency to restrict your range of motion and therefore your workout as anyone who has ever attempted windshield wipers in their bedroom doorway will attest. On the flipside, a pull-up rack will take up far more space, and they tend to have a smaller maximum load than mounted pull-up bars. Grab the handles of the pull-up bar with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position. Grab the pull-up bar with a shoulder-width grip, palms facing you. Pull yourself up until your chin is level with the bar, then slowly lower until your arms are fully extended.

If you don't like them, you can easily send them back and we will refund the purchase price! Lower, and repeat to the left side.

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Powertec is a global leader in designing and manufacturing cutting-edge workout equipment for homes and small gyms. For over 25 years, the brand has been associated with professionalism and premium quality, loved by athletes and fitness enthusiasts in the US and abroad. Their vast collection features a wide array of machines, such as multisystem workbenches, presses, and sleds and a complete collection of attachments, weights, and fitness accessories. Work up to your bodyweight in resistance while executing perfect form during dips, chin-ups and more, so you can meet your strength training goals. Found a lower price? Let us know. Although we can't match every price reported, we'll use your feedback to ensure that our prices remain competitive. To report an issue with this product or seller, click here. Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon.

Chin up bar and dip station

Dip bars and dip stations come in a variety of sizes and just like any piece of gym equipment , there are a ton of options. At the most basic, dip bars are parallel handles that are meant to support your bodyweight while you perform dips. They can be great tools for building a strong and powerful upper body and developing the muscles of the chest and triceps. Adding a dip bar and possibly a dip belt to your setup can help improve your bodyweight control, better your bench press , and develop stabilizing muscles more effectively. Some dip bars attach to a power rack as an add-on, some are standalone dip stations, and still, more are built into a tower that allows you to do pull-ups and leg raises , too. Read on to go from dipping chips to ripping dips. Individual needs for vitamins and minerals will vary. Dip bars are great tools for improving your bodyweight control and building a strong and powerful upper body. It also has to have the right spacing between the handles to comfortably allow you to get a deep range of motion. This dip bar from Fringe Sport is designed to be mounted on a wall and is great for saving space.

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Gripping Aids. While it's perfect for basic needs, the lack of grip positions limit the range of exercises you'd be able to perform with it. Pull-up Bars. They are constructed with high-quality materials such as steel, providing a durable and long-lasting option for your home or gym. It comes with wall fixings as standard. Keep your core tensed and your legs in front. Then test our products now without obligation for 30 days. Keep your arms straight and hang for three to four total sets. Our Story. Designed to be more sturdy than a traditional telescopic pull-up bar, this bar uses hinges at either end to ensure added stability. On the flipside, you can regress the movement to build strength up to full sets. Boasting all the bells and whistles — including a bench and punching bag — this pull-up rack offers a variety of grip positions so you perform pull-ups, chin-ups, sit-ups, push-ups and vertical knee raises. Your hands should be around shoulder-width apart. Move your feet off any support you may be using, so you're hanging on to the bar.

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Chin-up stations come in different designs, from freestanding to wall-mounted options, and can come with added features such as dip bars, knee raise bars and more. It supports kg of user weight. Your legs should move in front the hollow position and behind you the arched position , but your torso should stay centred. Start training now! Our Story. Other Equipment. Our collection offers a variety of options, whether you're looking for a single station or want to build a complete set. And, crucially, if you plump for a pull-up bar, will your doorframes be strong enough for the weight of your body? This can leave your programme — and body — unbalanced at best, and lead to injury at worst. Sling Trainer. They feature a variety of grip options such as multi-grip and neutral grip, allowing you to target different muscle groups. Account Language.