Corn chips nutritional information

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Corn chips nutritional information

Corn tortilla chips, which are often served as an appetizer to Mexican food, are typically made with only three ingredients: corn, vegetable oil and salt. As a result, the nutrients in corn chips are basically a combination of those in oil and corn. The oil provides healthy fats and vitamin E, while the corn provides fiber, minerals and vitamin B. Slightly more than half of these calories come from the There are three types of carbohydrates: sugar, fiber and starch. The carbohydrates in corn chips are primarily starch, of which there are Corn chips are low in sugar, with less than 1 g per serving, and fiber. One serving of chips contains 2. One serving of corn chips contains Because corn chips are usually fried in oil, most of this fat is unsaturated fat -- a healthier alternative to saturated fat, which can clog your arteries.

Less than 10 percent of the calories in corn chips come from protein. Corn chips nutrition facts and analysis. Prot 6.

Download spreadsheet CSV. Tortilla chips by UTZ. Tortilla chips by LSU. Tortilla chips by Paqui. Tortilla chips by Raley's.

The glycemic index GI of corn chips equals to 63, which classifies it as a moderate GI food. The glycemic load GL of corn chips is equal to Corn chips are a popular snack food that is enjoyed all around the world. They are often consumed as a crunchy, savory snack, or as an accompaniment to dips, salsas, and other condiments. In this article, we will discuss the nutritional benefits, drawbacks, nutrition facts, and health benefits of corn chips.

Corn chips nutritional information

Download spreadsheet CSV. Blue corn tortilla chips. Corn chips by Hy-Vee, Inc.

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Food properties Source. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Download spreadsheet CSV. Corn chips nutrition facts and analysis.. Tortilla chips by LSU. Ingredients Whole grain corn. Masa Corn Flour Enriched. One serving of corn chips contains Last updated: 04 Feb 08 AM. Contribute to this site Contact webmaster. Nutritional Summary: Cals Nutritional value of a cooked product is provided for the given weight of cooked food.

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Tortilla Chips Low Fat, Baked. View More Chips Nutritional Info. Although they are salted, corn chips remain relatively low in sodium. Tortilla chips by LSU. One serving of chips provides 18 percent of the recommended amount of phosphorus and 10 percent of the recommended amount of manganese, both of which are essential trace minerals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Corn chips with a side of guacamole. Daily values are based on a calorie a day diet. Add this item to my food diary Date:. Like all plant foods, corn chips contain no cholesterol. Food properties Source. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Lowfat Tortilla Corn Chips. One serving of corn chips contains only 1. One serving contains mg, which is 7 percent of the maximum recommended amount per day 2, mg for healthy adults.