Cucumber calories 100g

Cucumbers are crisp and refreshing due to their high water content. Along with potassium and vitamins K and C, cucumbers have several phytochemicals with promising health benefits. One-half cup cucumber calories 100g sliced cucumber 52gwith the peel, provides 8 calories, 0.

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc. According to the Ciqual table, cucumbers are among the least calorific vegetables. On average, one cucumber weighs to g, which represents an energy intake of approximately For each nutrient, the tables provide information on the content, minimum and maximum values, as well as the percentage of the Dietary Reference Values DRVs for g net of cucumber pulp, raw. Energy value 14,70 kcal per g.

Cucumber calories 100g

Download spreadsheet CSV. Cucumber, raw, peeled. Cowpeas, raw, young pods with seeds. Hearts of palm, raw. Gourd, raw, dishcloth towelgourd. Lettuce, raw, red leaf. Mountain yam, raw, hawaii. Mustard spinach, raw, tendergreen. New Zealand spinach, raw. Squash, raw, acorn, winter. Squash, raw, hubbard, winter. Add to diary. Add to favorites. Select portion size: g 0. Nutrition Facts.

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Cucumber calories 100g

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Nonetheless, they do contain vitamin K, vitamin C , and potassium. Develop and improve services. Learn about our editorial process. Cucumber Salad with Creamy Dressing. Mountain yam, raw, hawaii. Hexanoic acid. Create profiles for personalised advertising. Changes in catechin contents and expression of catechin biosynthesis-associated genes during early cucumber fruit development. Thanks for your feedback! Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Measure content performance. Last updated: 04 Feb 08 AM. Health Benefits. Table of Contents View All. The sweetness and sugary taste of cucumber is provided by soluble sugars and in particular fructose , while its astringency comes from tannin compounds Miao,

Cucumbers are crisp and refreshing due to their high water content.

This means that cucumbers are healthy for the skin, for purifying the organs, blood clotting, and muscle and bone growth. Food database and calorie counter. United States. Thanks for your feedback! Cucumber is a fruit with a firm texture Miao, Salad in A Jar. Transcriptome profiling reveals roles of meristem regulators and polarity genes during fruit trichome development in cucumber Cucumis sativus L. Squash, raw, acorn, winter. Please let us know if you have any suggestions on how to make this website better. The aroma profile of cucumber is characterised by short and medium chain alcohols and aldehydes , carotenoid and monoterpene derivatives , and sesquiterpenes as well as benzoids Miao, Polyunsaturated fatty acids. Do you want to eat healthy low-calorie food? Happy Harvest Crushed Tomatoes 61g. Add this item to my food diary date:.