Daisy keech hourglass workout

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Looking to spice up your ab routine? Look no further than the Daisy Keech hourglass workout. Trust me, I tried it and can vouch that is a very efficient way to put your abs to the test. You can read all about my experience here. Whether you're at home, in the park, or even on vacation, you can easily squeeze her minute hourglass routine in. The workout involves completing nine exercises for a minute each, no breaks.

Daisy keech hourglass workout

Exclusive coupons and impressive sales: Shop and save with our new tool. So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical. But when I learned that the workout was available for free on YouTube and had over 13 million views, I had to give it a try. What did I have to lose other than some inches on my waist , right? Doing this workout on a mat will make the experience more comfortable, but these moves can technically be done anywhere, on any surface. As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves performed for one minute each, with a few seconds of transition in between each, making the entire workout clock in at just under 10 minutes. She explains that this workout is designed to cinch your waist to create an hourglass figure and that for best results, you should aim to do this workout every day. The first minute, basic crunches, felt manageable and familiar, which I appreciated. I moved through this minute pretty easily, but halfway through bicycle kicks movement 2 my abs started to really burn. I was grateful for the respite by way of a YouTube ad which was unfortunately for a pizza deal. I tried my best to reach 15 reps per side during the third minute, jack knives, but found myself still working through the second side when the video transitioned to Russian twists. I caught up and moved quickly through this one as well. I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout. The last three moves scissor kicks, reverse crunches and butterfly kicks absolutely killed my lower abs — performing them back-to-back was a struggle.

Though the ads did eventually get annoying, the fact that this workout is free and can be done wherever you are without having to purchase equipment is a pretty considerable pro.

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We earn a commission for products purchased through some links in this article. The Daisy Keech ab workout has had over 23 million views on YouTube since it went live last year. Every exercise is done back to back, no rest for 10 minutes. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. How small or big your waist looks will also depend on how broad your shoulders are. Most of these factors are down to genetics. That said, Fletcher adds that while maintaining a core routine probably won't do much for said "hourglass" figure, it could be useful in other ways. However, the Daisy Keech hourglass routine is solely focussed on the front of your abdominals and hip flexors, which may create an imbalance in the stability of your spine, if this is the only form of training you do.

Daisy keech hourglass workout

The glutes are made of three major muscles. There's the gluteus minimus, which is the smallest of the three glute muscles that work to stabilize your hips when walking. Then there's the gluteus medius, which aids hip abduction, lateral rotation and medial rotation of the hips and pelvis. And you have the gluteus maximus, which is the biggest glute muscle, which helps move the thigh and shapes the glute area. In her video, Keech targets her glute muscles using the following exercises.

Diamond core tools

And not taking any rest days? To do a reverse crunch, lie on your back and put your legs in a tabletop position. Similar to the bicycle kicks, lying on your back, bend one leg and rest the opposite foot against your knee, so your leg is at a degree angle. Several studies have shown that neglecting rest days and overtraining can cause an increase in cortisol the main stress hormone in the body , which can lead to a reduction of growth hormone GH release, which is related to reduced muscle mass and strength. Sharing passes between Google Wallet and Apple devices could soon get a lot easier. Not the one. Danielle Page. I checked the time left on the workout after toe taps and was shocked to see I was barely halfway through this workout. Place your hands next to your head and raise your shoulders off the ground. T: E: help beateatingdisorders. Instead, I found myself craning my neck to try and get a closer look at her technique for me to imitate. It was relentless, but I did love it, as I felt the workout target my deep core muscles.

Looking to spice up your ab routine? Look no further than the Daisy Keech hourglass workout.

While I don't personally adhere to this rule, as I believe that strengthening the obliques is crucial for achieving a well-rounded and robust core, I decided to stick to her routine from start to finish for the purpose of testing it out. The study showed that the group who took rest breaks was just as strong as the group who didn't. Fletcher explains: 'The shape of your waist is mainly determined by the amount of tissue you have in the area, the shape of your rib cage, your pelvis, and the gap between your pelvis and the ribs. IE 11 is not supported. To do scissor kicks, raise your legs up to a degree angle, keeping your lower back pressed flat against the floor. However, the Daisy Keech hourglass routine is solely focussed on the front of your abdominals and hip flexors, which may create an imbalance in the stability of your spine, if this is the only form of training you do. Keep your back straight, lean back, and draw your legs up off the ground. Try This. I can, however, vouch for the workout working your ab muscles, in that mine definitely ached each day. So, when I started hearing hype about the Daisy Keech Minute Hourglass Abs Workout , a core routine that promises to transform your waist into a perfect hourglass shape with just 10 minutes of work each day, I was skeptical.