Dance workout videos

Dance workouts are dance workout videos perfect choice, with their upbeat music and energetic moves. The type of workout you get may depend on the style of dance. If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says.

Dancing has always made me happy. My family would peer around the doorframe to spy on my daily worship at the altar of MTV in the living room; I appeared in every school dance show, which, in my opinion, still bests any of my academic achievements. And I love nothing more than going for it on a dancefloor, always bringing flip-flops to weddings and parties remember those? And then happened. And so, while yes, I, too, drank a lot of gin, I also decided to explore the world of online dance workouts.

Dance workout videos

Back to Aerobic exercise videos. The exercises in this video are suitable for most people in good health with a reasonable level of fitness. The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. Unless stated otherwise, they are general exercises only and are not aimed at treating any specific cause of pain or condition. Video titles and descriptions can give more information on how difficult the exercises are and who they are for. Stop the exercise immediately if you feel any pain or become unwell. If you are concerned about any symptoms, or they do not go away, get help from online or call for advice. Hopefully you'll be having so much fun you won't even notice how hard you're working. You'll need trainers and some water, and you may want to have a towel handy. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts.

Try and keep up with Keaira as she teaches you how to twerk while getting your heart rate up, dance workout videos. Work your bum and your core in this hip-hop-inspired dance workout. Then try this minute vid from MadFitwhich combines strength training exercises with simple dance moves.

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor?

In addition to being a fun pastime, dancing can be a good form of exercise. Dance workout videos may provide people with an enjoyable way to work out in the comfort of their own home. In this article, we will discuss the benefits and risks of dancing and what to look for in a workout video. We will also provide a list of options to try. Dancing is a fun experience that can also provide a good workout. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. It may also improve mood, burn calories , and increase fitness levels. A study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months. The combination of music and movement releases endorphins in the brain, which may contribute to the increased vitality and mental health of people doing these dance workouts. A study found that after 8 weeks of following a popular dance fitness routine, people had improved quality of life, including:.

Dance workout videos

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online.

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Reviewed by Traci Copeland. DanceBody was founded by Katia Pryce , a former professional dancer, to provide a challenging cardio workout paired with functional strength exercises. Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. Byrdie's Editorial Guidelines. Dance with Dre blends tough fitness moves, like planks, with amazing choreography. Bellydance movements can be tricky to learn the first time, so replay this workout to shake those hips better. Use limited data to select advertising. It had a good back catalogue of dance workouts with live DJs on its YouTube channel and added to them multiple times a day throughout lockdown they can now be accessed through a subscription service. Rachel MacPherson is a freelance writer and content creator, as well as a certified personal trainer. The type of workout you get may depend on the style of dance. Last year, Frame launched Frame Online, which now has more than classes everything from yoga to dance , with new classes added weekly. She's worked in research for nearly two decades. Use profiles to select personalised content.

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout.

Understand audiences through statistics or combinations of data from different sources. I got a bit addicted to the high, doing a class most days, and enjoying the endorphins and smugness that came with copious amounts of exercise. Try the minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. Read on. Please enter a valid email address. But otherwise, you'll just need your body and your energy,' advises Sheedy. Use profiles to select personalised advertising. DailyOM Courses. This article is more than 3 years old. Wondering which dance workout to try? Perhaps best of all, though, is the rush of endorphins.