Dhoni bodybuilding

Mahendra Singh Dhoni is one of the fittest athletes to have graced the Indian national cricket team.

By Chethana Prakasan. For a cricket-mad country like India, this announcement is like an end of an era. MS Dhoni is among the greatest sportsmen of India. He is one of the greatest captains the Indian cricket team ever had and has made a huge contribution in encouraging the team to reach new heights. He is known for keeping his cool even under intense pressure. He is not only famous for his captaincy but also for his fitness.

Dhoni bodybuilding

Mahendra Singh Dhoni is one of the most gifted cricketers to grace the stage and one of the best cricket captains we've had. His explosive batting is often combined with fearless stamina which sees him keep wickets for days, but how does he stay in shape? We take a peek at his fitness and training regime and also his diet. According to an old report card on Indian players' fitness published in The Telegraph , 'Speed and agility comes naturally to Dhoni. He is the fastest Indian between 22 yards. Having said that the Indian captain is not really fond of training. He is not the one to run the extra mile. Nor does he pump a lot of weight in the gym. But being muscular and strong, Dhoni can do any challenging exercise in the gym. He has a pretty low body fat percentage. A long slow cardio would draw a frown, the sight of a football would bring a smile. In an interview cricketfundas. But I started off as a footballer, so the training I did over there is helping me a lot.

When all the other cricketers hit the gym to maintain the fitness levels, Dhoni plays badminton to improve his eyesight and leg work.

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Apart from his new beard look, his well-built physique also became the talk of the town. Responding to Murali Kartik during the toss ceremony, Dhoni had revealed that spent much time in the gym during the lockdown. Could not do a lot of physical running and all. While the fans could clearly witness Dhoni's muscles during the opening game, a post from CSK pacer Monu Kumar has given a clear picture of Dhoni's physique. Dhoni can be seen flaunting his well-built physique and bulging biceps in the post, which has shocked many fans. It is to be noted that Dhoni wasn't a fan of attending gym sessions and only started attending these sessions a couple of years back. Since he was confined to his home during the lockdown, Dhoni kept himself fit by attending gym sessions and doing some exercise. Check out the post -. Apart from Dhoni, Kedar Jadhav is also hogging much limelight in the post. He has spent much time away from the national team due to fitness issues and will hope to make a strong comeback.

Dhoni bodybuilding

Mahendra Singh Dhoni is one of the fittest athletes to have graced the Indian national cricket team. Although Virat Kohli gets a lot of love and adulation for his commitment to fitness and healthy diet, MS Dhoni was one of the first individuals to bring about and promote the culture of fitness and professionalism in the Indian team. Under his captaincy, India not only won all three ICC trophies but also played a great brand of cricket and his players were hungry and left their heart and soul on the pitch. Of course, Dhoni himself has also been way ahead of the curve and he has carried himself extremely well throughout his own career. The former Indian captain used to go to great lengths to keep himself fit and driven.

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MS Dhoni's fitness and diet secrets. The bread, the kebabs all those things came in," said Dhoni. Categories Sports. MSD never compromised on his strength and conditioning routine and a report in the Times of India even stated that Dhoni chooses exercises that helped him improve his bone density, cardiovascular conditioning as well as strength. After quitting Test cricket, all the healthy food came in. These include popular compound exercises like V Grip pull down, Dumbbell chest press, Machine Chest Press, One leg Deadlifts, and various kinds of lunges. More Stories. Whenever he gets some free time, he heads over to the badminton court: 'I am not a big gym fan. A long slow cardio would draw a frown, the sight of a football would bring a smile. From running between the wickets to squatting down for a long time period for wicket keeping, ever wondered how he did it all? He believes in incinerating the excess fat in the body. According to nidsun. Related post. You may like to read. But I started off as a footballer, so the training I did over there is helping me a lot.

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We are sure that these pictures of MS Dhoni will motivate you to hit the gym right away! For breakfast, he usually likes to eat porridge with milk and raisins and nuts which is followed by some fruit juice. The first thing that one has to realise is that MS Dhoni is genetically gifted and he has a good base of strength and fitness. So, how does MSD still keep himself so fit and muscular at this age? Dhoni likes high-intensity training more than working out for a longer duration. And to join discussions on health topics of your choice, visit our forum. Although he admitted that he is not a fitness freak, he maintains his fitness level by working out regularly. Here he is showing off his chiseled calves after a lower body workout day in the gym. He has a pretty low body fat percentage. In an interview cricketfundas. It has been quite a long break and I have not yet initiated weight training. Whenever he gets some free time, he heads over to the badminton court: 'I am not a big gym fan. His explosive batting is often combined with fearless stamina which sees him keep wickets for days, but how does he stay in shape?