Dry fig nutrition facts 100g

Dried figs are a fruit often eaten as a snack or used in recipes. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree.

Download spreadsheet CSV. Badges: low fat , high sugar. Figs, stewed, dried. Pears, uncooked, sulfured, dried. Peaches, uncooked, sulfured, dried. Apples, uncooked, sulfured, dried.

Dry fig nutrition facts 100g

What do you know about dried fig nutrition? Dried fig nutritional value and benefits include being a good source of fiber, providing calcium, potassium, and micro-nutrients. Think of this as your fig nutritional value learning library. You might be surprised! There's a lot to learn about the variety of fig nutrients. We've pulled together articles about fig nutrients by RD's and recipes too. One gram serving of dried figs has calories in it. For perspective, this serving size and calories in figs is less than dates, dried apricots, or raisins. Each serving of dried figs contains g sugar depending on the type of dried figs you want to eat. This is naturally occurring sugar, aka not added sugar.

Anjeer fruit is beneficial for managing respiratory problems, such as bronchitis and coughs, due to its expectorant properties and is used for therapeutic benefits in respiratory allergy.

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Dry fig nutrition facts 100g

Figs — and their leaves — are packed with nutrients like copper and vitamin B6 and offer a variety of potential health benefits. Figs are a unique fruit resembling a teardrop. The flesh of the fruit is pink and has a mild, sweet taste. The scientific name for the fig is Ficus carica. Figs — and their leaves — are packed with nutrients and offer a variety of potential health benefits. They may promote healthy digestion, decrease your risk of heart disease, and help you manage your blood sugar levels. This article reviews figs, including their nutrition, benefits, and downsides, as well as how to add them to your diet. Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet. One small gram fresh fig contains 1 :. Fresh figs contain some calories from natural sugar, but having a few figs is a reasonable, low calorie snack or addition to a meal.

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It is required for maintaining a healthy digestive system, preventing constipation, and promoting regular bowel movements. Get the app. Dried Apple. Add Fiber with Figs. Octadecatetraenoic acid. Currants, dried, zante. Figs are also fairly rich in vitamin K, which can interfere with blood thinners medications and cause them to be less effective. Resealable Snack Packs. Eicosenoic acid. Vitamin B12 [Cobalamin]. My FatSecret. Dried figs are a dehydrated version of the fresh fig fruit harvested from the Ficus carica tree. Food images may show a similar or a related product and are not meant to be used for food identification. Add this item to my food diary date:.

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Figs, uncooked, dried nutrition facts and analysis.. Cranberries, sweetened, dried. Hindi is called anjeer Nutrition and are revered for their ability to regulate insulin and alleviate diarrhoea. Docosapentaenoic n-3 acid DPA. Carotene, beta. Octadecatrienoic acid. Vitamin A helps to fight off infections, while vitamin C helps to improve immune system function. Apples, uncooked, sulfured, dried. Dried figs are a fruit often eaten as a snack or used in recipes. Carbs A gram serving contains significant amounts of:.