Dunkin donuts nutrition facts

Donuts are a favorite sweet treat, but the high sugar and fat content can sometimes leave you with a major post-snack crash.

Register Sign In. Search in:. My FatSecret. Dunkin' Donuts. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit.

Dunkin donuts nutrition facts

Register Sign In. Search in:. My FatSecret. Brand List. Per 1 serving - Calories: kcal Fat: 3. Per 1 bagel bites - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: 8. Per 1 serving - Calories: kcal Fat: 1. Biscuit Per 1 serving - Calories: kcal Fat: Per 1 serving - Calories: kcal Fat: Find Dunkin' Donuts Products:.

Another classic favorite, the simple chocolate frosted donut has fewer added ingredients that have the potential to contribute less than amazing nutritional content. Trader Joe's Churro Bites 54g. Egg Whites.

.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Without frosting, fillings, and sprinkles, a simple glazed doughnut may seem like a lighter, less unhealthy choice. Here are the calorie counts of some popular brands of glazed doughnuts 1 , 2 , 3 , 4 , 5 , 6 , 7 , 8 , 9 , 10 , 11 , 12 :. Most of the others weigh 50—70 grams. Cake, yeast, or old fashioned glazed doughnuts are each made differently and vary somewhat in their calories counts. The average medium-size gram glazed doughnut contains 1 :. Ultra-processed foods are defined as foods with many ingredients.

Dunkin donuts nutrition facts

Coffee Health Tips — or other gastrointestinal issues. Adding cream and sweeteners to coffees available raises the overall sugar and fat contents of the drinks. Many specialty cafe offerings characteristically include milk, cream, or other dairy-related toppings and noticeable amounts of sugar added. Some mochas contain close to calories per serving and as much as 15gm of fat.

Neal tire bloomington il

Each Old Fashioned donut also includes 1 gram of fiber, 4 grams of protein, 64 milligrams of potassium, 24 milligrams of calcium, and 2 milligrams of iron. A favorite, especially among the New Englanders well-known Dunkin' fans in the fall, an apple crumb donut is definitely one of the healthier ones you could select off the menu. There are just 11 grams of fat and no cholesterol. Each donut has just calories, 30 grams of carbs, milligrams of sodium, 10 grams of fat, 9 of which are saturated fat, and 20 milligrams of cholesterol. Finally, each donut comes with 1 gram of fiber, 4 grams of protein, 55 milligrams of potassium, 12 milligrams of calcium, and 2 milligrams of iron. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. So next time you have a Dunkin' craving, consider a glazed favorite. Each apple n' spice donut has just calories, 31 grams of carbs, and milligrams of sodium, 10 grams of fat, and 10 grams of added sugars. Finally, like many donuts that made this list, each apple n' spice has 1 gram of fiber, 4 grams of protein, 67 milligrams of potassium, 14 milligrams of calcium, 2 milligrams of iron, and 1 microgram of vitamin D. Another customer favorite, the strawberry frosted donut doesn't actually contain any fruit. There's nothing quite like biting into a sugary fried ball of dough only to be pleasantly surprised by the inside, a wonderful jelly-filled delight! It's definitely a better choice than a boring old granola bar or third cup of coffee when you're in need of something to get you through an afternoon slump. Tastykake Cinnamon Mini Donuts. Each sugared donut has calories, 24 grams of carbs, and milligrams of sodium. Additionally, the apple crumb contains 1 microgram of vitamin D, 73 milligrams of potassium, 14 milligrams of calcium, and 2 milligrams of iron.

Welcome to the Travel Planner. Use this tool to build your own journey or choose from an exciting range of specially selected tours. To build your own Itinerary, click Add to Excursion to add an item to your Itinerary basket.

In general, of course, additional sugar isn't the most nutritional option, but when stacked up against donuts that have a lot more weighing them down and adding saturated fat and sodium, the sugared donut looks pretty good. Who can resist the uncomplicated combination of fried dough and a sugar glaze? Nutrition summary: Calories. The old fashioned Munchkin is a fantastic option, as a single donut hole contains just 50 calories, so even if you have a couple, it'll still be better than a full-sized snack. Each donut contains calories, no cholesterol, and 44 grams of carbs. Coffee Creamer. Click here to edit. Even at Dunkin, you can't escape pumpkin spice season , but there's a new favorite in town that just happens to pack a much more nutritional punch. Additionally, the apple crumb contains 1 microgram of vitamin D, 73 milligrams of potassium, 14 milligrams of calcium, and 2 milligrams of iron. Each donut has just calories, 34 grams of carbs, milligrams of sodium, 11 grams of fat, and no cholesterol. Per 1 serving - Calories: kcal Fat: We made an initial list of items that were low in those areas and then cross-referenced it with another that listed donuts that had at least some protein and vitamins. My FatSecret.