Ebb & flow yoga

Try 30 Days of Unlimited Classes.

Our beautiful first-floor listed bolt-hole away from the stresses and strains of everyday life has been designed to cocoon you in wellness. Our in-house air handling system operates for every class pumping filtered fresh air into studio, at the same time as sucking out any dirty air to ensure a healthy environment to exercise in. We ask all of our students to bring their own mat with them for each class please. We also sell two types of yoga mat, all the props and pilates equipment also at the studio which are all competitively priced. Take a look at the choice of classes each week within our beautiful mood-enhancing studio. Every new student can join with our New Member Offer — click here. Contact the studio if you would like the voucher posted to you.

Ebb & flow yoga

On sunny days we may feel a light in our spirit and on rainy days we may feel that light has been dimmed. Just as the seasons change without our permission, life tends to do the same. In our core teachings, we have found that letting go of things we simply cannot control is sometimes the best decision we can make for our lives. When we step onto our yoga mat, we open our hearts and our spirits to peace and serenity. We bring awareness to our body and mind through yoga, meditation, and pranayama. With this awareness, we understand peace and serenity are within us, not beyond us. We begin to understand that we can Flow through our lives with peaceful ease no matter the circumstances we find ourselves in. Our hope as yoga teachers is to share the gifts of our teachings with all who seek to find a feeling of inner peace or a way to heal from the things that may be harming them. Endowing the beauty of choice to those who seek this peace and relief is my greatest privilege. We have now added many styles of yoga, acupuncture, massage, Sauna, and cold plunge therapy! Upcoming Events. Hatha Flow See more Warm Deep Stretch See more Our Story.

A brief explanation:. The pace is slow and easy to follow with clear instructions, with the clients well-being always given precedence.

After your class there is the opportunity to purchase a number of different teas and coffee and cake, allowing the full impact of the session and sequence to be absorbed completely physically, mentally and emotionally quietly or taking the opportunity to relax and chat with your fellow students. The Zoom classes were put in place when Covid made it's unwlecome appearance and although the number of classes have reduced as we have all entered back in to a more normalised lifestyle 2 classes are still available. Zoom allows you to practice Yoga in the safety and comfort of your own home. Taking control of your environment, the comfort, the noise and the temperature allowing you to practice your yoga with an increased sense of confidence, joy and peace that is just not possible in a third party venue. I relocated in Septemeber to a small hamlet in Deux Sevres, France with my Husband Robbie and our 2 springer spaniels, Delilah and her great nephew Doug. As life happens we lost Delilah at the grand old age of 13 in February , as we didn't want Doug to be an 'only child' we added the terrible twins - Dexter and Dylan to our family unit.

This is for teachers that have taken yoga training. Proof of training will be asked for. Please email your certificate to ebbandflowyogalife gmail. Try out the studio and see what we have to offer. Take as many classes as you want to see what style of yoga you are drawn to. Maybe you find that on some days you need a slower paced class, and some days you need to pick it up a bit. For the person that isn't sure if they want to make a commitment but want to have unlimited access to classes for a month. Good for 10 classes of choice, excluding workshops. This is for 4 private yoga sessions taliored to met your individual needs. Once we meet you will receive an email containing a list of the poses that we did, accompanied with the pictures and notes on what was discussed.

Ebb & flow yoga

How do you know if a relationship is working? When things are going well, you should feel grounded and balanced. In a serious relationship, there are going to be changes — big changes. But in a balanced relationship , you'll both give and take and change along the way. Their debts or assets will either take or give to our relationship. Their ability to support, listen [to], and cherish us will be wind in our sail, but if they tend to criticize, invalidate and can't hear you, this will take from you. And that's why it's crucial that both of you pitch in. In intimate relationships where you affect each other so deeply, you both need to be contributing and receiving the same amount of energy and support.

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Relaxing workshops, fun outdoor events, retreats — take a look.. Fresh air handling Our in-house air handling system operates for every class pumping filtered fresh air into studio, at the same time as sucking out any dirty air to ensure a healthy environment to exercise in. Use this mid week session to help reduce stress, reconnect with yourself and enhance your well-being for the remainder of the week! A peaceful way to end your day! What we offer. To improve your sporting or athletic ability, to improve your performance, to better your times, further your goals, achieve your maximum. Share your thoughts below! It has enabled me to focus on my personal needs particularly with regard to my mental health. It is a form of deep rest and relaxation and allows the physical body to completely rest and release whilst the mind is kept active at a point between the conscious and unconscious mind. Which leave me feeling invigorated and relaxed.

Class Descriptions To see our full class schedule click here. Sunrise Flow 60 begin your day by increasing your flexibility, strength, mental clarity and overall energy levels with us.

She has been extremely helpful in arranging our sessions to suit my circumstances. Terms of Use Privacy Policy Help. We offer 45 minute lunchtime classes every day of the work week. Somatic movement works by sensing in to the body being aware and experiencing how the body moves or not, the experience of conscious embodiment. Join us on June 21st for a day of free classes. In this workshop Patricia will share with you what Yoga Nidra really is and how we benefit from it both physically and psychically. Or download our app! I would never have envisaged that yoga could work so well using Zoom but I feel very relaxed and comfortable taking part at home yet enjoy the camaraderie with the other participants. Tap the link in bio to register and reserve your free class. Val Rowe.