Ernestine bodybuilder

Year after year, she continues to live ernestine bodybuilder motto: Age is nothing but a number. But shortly after, her sister died from a sudden brain aneurysm. Shepherd took her death hard and ended up with high blood pressure, depression, ernestine bodybuilder, panic attacks, and acid reflux. She mourned for months, but as time went on, she remembered that her sister would have wanted her to continue her fitness journey.

Exclusive coupons and impressive sales: Shop and save with our new tool. Ernestine Shepherd, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her motivated to stay fit and first steps people can take to build the habit of working out. IE 11 is not supported. For an optimal experience visit our site on another browser. Today Logo. Share this —.

Ernestine bodybuilder

In an incredible feat, fitness-mad gran Ernestine Shepherd, 86, holds the record for the world's oldest living performing female bodybuilder and now she's opened up about her success. The world's oldest bodybuilder is still pumping iron at years-old - and she looks completely different to how she did when she was younger. Ernestine Shepherd currently benches around 50kg and lives off nuts, eggs, chicken, and vegetables, and it shows. In she earned the Guinness World Record title as the world's oldest living female competitive bodybuilder. She embarked on her mission in the name of her beloved sister, Velvet, who died from a brain aneurysm - and Ernestine continues to lift weights in her memory today. What do you think about Ernestine's incredible transformation? Let us know in the comments Ernestine's life changed when she went out with her sister, Velvet, to look for swimwear and the pair were both spurred on to get in shape. Tragically, Velvet later died from a brain aneurysm and tough times followed for Ernestine, who admits she "went to pieces" and "didn't want to do anything". A visit from Velvet in a dream and the support of her mates eventually got her moving again, inspiring her to set out and break a world record for her sister. Then, in and with huge amounts of work, she entered a competition and won, leading Guinness World records to contact her and crown her a record holder. She said: "I'll never forget standing on that stage as I collected my medal and certificate. She's allegedly chatted with Oprah Winfrey and has even been featured in Beyonce's Black is King music video.

Didn't want my fingernails broken.

Too often, people think that you should lower your expectations as you age. I first read about Ernestine Shepherd in Ernestine celebrated her 80th birthday in June and is showing no signs of slowing down, although she no longer competes in body building competitions. The Remarkable Story of Ernestine Shepherd. Email Address:. I lost over 2.

Determined, Dedicated and Disciplined to Be Fit. It would be an understatement to say that Ernestine Shepherd is in better condition than most people. The year-old bodybuilder lives by the words "determined, dedicated and disciplined" to stay in the best health possible. You heard that right. Ernestine Shepherd works out every day. But this was not always the case.

Ernestine bodybuilder

How did Ernestine transform herself from an average middle-aged woman to bodybuilding diva? The obvious question is: What happened to transform Ernestine into a role model for the rest of us, and senior women in particular? What happened was that the year-old version of Ernestine went bathing suit shopping with her sister, Velvet. While trying on the suits, they found themselves laughing at each other.

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Finally, eat healthily and then drink lots of water — Ernie aims for around eight glasses per day. In , Ernie was titled the world's oldest female bodybuilder and headed to Rome to receive her medal. Build healthier habits with these simple changes to your routine Read Edit View history. My husband and son back me up per cent. Subscribe Subscribed. Get email updates with the day's biggest stories Sign up. Shop the Show. Already have a WordPress. Daylight Saving Time debate comes back around — again Ernestine Shepherd. Despite being put off by this at first, Ernie later joined forces with her sister and the two would work out together in matching workout clothes in different colours. Exclusive coupons and impressive sales: Shop and save with our new tool. What do you think about Ernestine's incredible transformation? Advertisement - Continue Reading Below.

Ernestine Shepherd born June 16, is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in and ; [1] as of [update] , she is 87 years old and still an active, albeit no longer competitive, bodybuilder. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes.

Craig Melvin shares a look at new push for cancer screenings Here's how Shepherd made her jaw-dropping transformation: Shepherd said she eats several small meals a day as part of a diet plan she formulated with her trainers. Ernestine Shepherd is having the time of her life at an age when many folks only see themselves as declining and getting old. Year after year, she continues to live her motto: Age is nothing but a number. Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. Get in touch with us at yourmirror mirror. Mar 14, AM. Want to bookmark your favourite articles and stories to read or reference later? Mar 14, PM. Here's how Shepherd made her jaw-dropping transformation:. Loading Comments Despite all the exercise, Ernestine says that she has no aches or pains whatsoever and has never been injured — not at all — in the 17 years of her new improved life.