Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly firehouse subs protein decades of experience in educating clients and other healthcare professionals, firehouse subs protein. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with define garrulous toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese.

Firehouse Subs is a popular fast-casual restaurant chain known for its wide selection of hot and cold submarine sandwiches. While specific nutrition information may vary depending on the ingredients and toppings you choose, I can provide you with some general guidelines regarding the nutrition of Firehouse Subs. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments. Firehouse Subs does not offer gluten-free bread. However, you can order a salad without croutons or a sandwich as a lettuce wrap instead of bread.

Firehouse subs protein

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With the fat from the salami, the chopped Italian With Grilled Chicken Salad has calories, 22g fat, 9g saturated fat, 14g carbohydrates, 39g protein, and 1,mg sodium. Enjoying your favorite subs is easy when you're able to fully customize the protein, toppings, firehouse subs protein, and nutritional content of your meal.

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When you think of a chain sub shop, what first comes to mind? If you said Subway , you're not alone. Maybe you even thought of Quiznos. But chances are, your mind didn't first go to Firehouse Subs. That's not really fair. While some sandwich shops are known for their cold, soggy offerings, Firehouse Subs boasts hot, well-constructed sandwiches that taste a step above their competitors' items. While not everyone has a Firehouse Subs in their area, if you're lucky enough to have one near you, you should definitely take advantage of all it has to offer. However, if you're going to Firehouse Subs for the first or second time, you may not really know what to order. Which menu items are going to keep you coming back for more, and which ones will make you doubt why you went to the restaurant in the first place?

Firehouse subs protein

Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. You can find Firehouse Subs all over the U. This fast-casual chain allows patrons to either choose their own sandwich toppings, protein, and bread type, or order a specialty sub sandwich with preplanned toppings. Certain locations also offer salads, wraps, and soups, and you can pair your main meal with a side, such as potato chips or macaroni and cheese. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your order—allowing this restaurant to please a number of discerning palates and diets. But most menu options are relatively high in sodium. Unless you are eating a salad here which still contains too much sodium , you want to make this an infrequent stop. Or become more conscious of your choices by reducing your portion sizes and sticking to lean proteins like grilled chicken and roast turkey or the veggie sub. Firehouse Subs is a sub sandwich establishment that allows you to choose your own protein, toppings, and type of bread.

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Turkey Bacon Ranch Med Wheat. Was this page helpful? Cooking and Meal Prep. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. How can I reduce the sodium content in my Firehouse Subs meal? Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers. Local Specials. Fountain Drinks. Firehouse Subs offers several healthy options, such as their Under Calories menu, which includes sandwiches that are lower in calories and fat. Build Your Own Sub. However, you can customize a sandwich by choosing the Veggie Sub and removing any non-vegan ingredients like cheese or mayo. Choosing a small tuna salad sandwich saves over 1, calories and nearly 2,mg sodium. Are there any low-calorie options at Firehouse Subs?

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If you are craving this sandwich, order the small and switch to wheat bread, or split it in two and save half for later. Use limited data to select advertising. Fact checked by Elaine Hinzey, RD. Kids' Menu. Was this page helpful? The Firehouse Subs menu is also entirely customizable and you can build your own sub with any of the available meat, cheese, vegetable, and topping options. Develop and improve services. Pastrami Medium Wheat. Firehouse Subs also has a searchable nutrition menu and nutrition facts calculator on its website. Comparing fast-food chains, Firehouse Subs menu with prices stand out for their affordability and deliciousness. You can make your Firehouse Subs order healthier by opting for whole wheat bread, choosing lean meats like turkey or chicken, adding plenty of vegetables, and skipping or reducing high-calorie condiments.