Fish finger rosti

Cook the potatoes in boiling salted water for mins, until almost tender but firm enough to grate.

Serves 6 as a part of a meal. Preparation 5 mins. Cook 20 mins. View all recipes here Instructions 1. Place the washed potatoes in a pot, covering with cold water.

Fish finger rosti

Cook the potatoes in boiling salted water for mins, until almost tender but firm enough to grate. Drain and refresh under cold running water. Put the coley in a shallow saucepan and pour over the milk. Bring to a simmer and cook for 5 mins. Drain the fish, reserving the milk, then set aside. Heat half the butter in a medium saucepan, add the leek, then cook for mins until softened. Stir in the flour for 1 min, then remove from the heat. Gradually add the milk, stirring well between each addition. Return to the heat and stir until the sauce comes to the boil. Simmer for 2 mins, then stir in the parsley and mustard.

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You should receive an email shortly. Please log in to add this recipe. Putting a simple spin on a family favourite; turning salmon fillets into crisp breaded fish fingers is an excellent way to encourage children to eat more oily fish and they'll love eating them too! The crust on these fingers contains nutritious sesame seeds, but they could easily be replaced with other seeds or crushed nuts, or left out altogether for a plain crust. See method. Suitable for freezing before or after cooking. Wrap well and freeze for up to 1 month.

Fish finger rosti

You should receive an email shortly. Please log in to add this recipe. Try something different with a packet of fish fingers and turn them into this hearty fish finger pie. Baked in a creamy parsley sauce and topped with fluffy mash, this is sure to be a new family favourite. See method. Before you comment please read our community guidelines. Close cookie policy banner. Close Email the ingredients Please enter a valid email address Send. Close Add this recipe to your binder Please log in to add this recipe Add.

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Nutrition per serving kcal Ingredients g waxy potatoes, halved g skinless coley fillets look out for frozen coley ml milk 50g butter 1 leek, finely sliced 25g flour 2 tbsp chopped parsley 2 tsp Dijon mustard. Just 2 minutes to open your food diary View all recipes here Instructions 1. Contact Us customercare nutracheck. Suggested recipes from this collection Back to Inspiration Family casserole recipes Family chicken recipes Bolognese recipes Cheesy pasta recipes. Overall rating. Put the coley in a shallow saucepan and pour over the milk. Goes well with. Heat half the butter in a medium saucepan, add the leek, then cook for mins until softened. Back to Health Is coffee good for you? You can read more about our Cookie Policy in our Privacy Policy. You can deep-fry or shallow-fry or even bake. Our mobile app Search, save and sort your favourite recipes and view them offline.

I ordered fish and chips in a very respectable pub the other day, and the mushy peas that came with it were a travesty: flavourless and boring, and in a mingy little pot; the portion was the size of a dollop of ketchup.

Good Food team. Back to How to Vegetarian family classics Twists on chilli con carne Best vegan curry recipes Vegetarian fakeaway recipes. To ensure your current session is maintained i. Or regularly undertake activities such as heavy gardening, heavy DIY work. Prev Next. Melt the remaining butter, toss with the potatoes, season and scatter over the dish. The lower the energy density, the more food you can eat for fewer calories. Find out more about how we use cookies. Back to Recipes Easy vegetarian recipes Healthy vegetarian recipes Vegetarian dinner recipes Vegetarian slow cooker recipes. Foods that are water-rich and have less fat, contain less calories. Back to Recipes Low-calorie chicken recipes Low-calorie vegetarian recipes calorie meal recipes Low-carb family meals. Smoked haddock dauphinoise. Back to How to How to poach an egg How to cook rice How to make risotto How to cook couscous How to knead bread dough. By Good Food. Bring to the boil and boil for 3 minutes.