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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of form factory harfa are used during the lessons, such as overballs, gymballs, massage balls and expanders.

We bring you a modernly equipped space of 2, m 2 on three floors, ready for your individual training. From the cardio zone for improving fitness to the space for functional exercises for shaping body. Also choose from more than lessons per week, including popular Les Mills programs led by professional instructors. After a demanding workout, you can relax in the sauna and solarium. Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro. It is a modern form of African dance African street dance. If you want to immerse yourself in African rhythms and put yourself in your body at the same time, this is the right lesson for you.

Form factory harfa

Join group lessons incl. Les Mills programs. We have 3, lessons included in the membership each month. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Show wellness equipment. Training for everyone Whether you are a beginner or a PRO, you can choose from modern fitness equipment, special zones — cardio, functional and stretching. We will help you with motivation Choose a professional trainer according to your needs, whether you need to increase your performance or improve your fitness. Choose a trainer at the club. We always have something special! Measure your condition and reveal your weaknesses or set the right goals for your training. You train with us without time restrictions and additional payments. We look forward to your visit. The New Year brings not only new opportunities, but also the opportunity to start the journey to a healthier and fuller life. HealthFactory Healthy me. With Multisport to Form Factory No time restrictions and fees.

Form Factory Fitness Harfa. HealthFactory Healthy me. Afro Dance is a mixture of African dance styles, mainly Afro house, traditional African dance and kuduro.

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The rich wellness area features a hot tub, sauna and solarium where you can relax and recharge your batteries. There are exercises to strengthen the deep stabilization system during the lesson, but also a number of exercises for stretching, relaxing and breathing exercises. A variety of aids are used during the lessons, such as overballs, gymballs, massage balls and expanders. Search the timetable. Movements inspired by various sports such as running, lunges and jumps are combined with strength exercises to the rhythm of high-energy and motivating music. You will feel the true balance between mind, body and soul. It is a lesson that is inspired and combined by martial arts such as karate, kick boxing, taekwondo, muay thai and capoiera. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. You train all the major muscles with a large dumbbell with a light to medium load.

Form factory harfa

If you're looking for a gym, fitness club or yoga studio, you've come to the right place. You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for. On gym page you can find simple information like address, phone or website. You can find list of available classes.

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Show timetables. From the cardio zone for improving fitness to the space for functional exercises for shaping body. The New Year brings not only new opportunities, but also the opportunity to start the journey to a healthier and fuller life. Pilates is aimed at strengthening the muscles of the whole body, especially the deep ab-dominal muscles, the back and pelvic floor muscles. The dance program helps women feel great, fit and sexy. We have 3, lessons included in the membership each month. It is scientifically proven that CORE activates the posterior chain muscles and increases functional strength and overall fitness. Afro Dance. The heart rate is maintained in the aerobic zone throughout the training, both increasing and decreasing as the track changes. Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. Also choose from more than lessons per week, including popular Les Mills programs led by professional instructors. More than a gym Sauna, whirlpool and steam bath are included in the price of entry or membership. Pilates is aimed at strengthening the muscles of the whole body, especially the deep abdominal muscles, the back and pelvic floor muscles. HealthFactory Healthy me. The lesson consists of interval training without complicated choreography using a combination of cardio and strength elements in order to maximize the efficiency of the exercise.

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Show wellness equipment. Leap your way to great fitness, good health and a perfectly sculpted figure! Exercise based on regular repetition of basic yoga poses that are dynamically sequenced. The variety of dance styles and modern music will guarantee you a fun and relaxing time but will still make you sweat. Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. Les Mills CORE is a simple and effective workout designed to build the strength of major muscle groups, including the abdominal, back, and glutes. An intensive training for men and women. Useful information. During the lesson, you use resistance bands, weights and your bodyweight for resistance exercises such as crunches and planks. Bring comfortable clothes, tennis shoes and, above all, a good mood. It focuses on balancing muscle imbalances, shaping problem areas, stretching muscles and relaxing. Using a bench in combination with bodyweight exercises and other multidimensional sports for fitness training, you increase your overall athletic performance: strength, balance, coordination, flexibility, speed and explosive strength. The lesson is based on intervals to deliver maximum performance at each interval. It develops physical fitness, speed, strength and coordination of movements using various exercises that are performed with bodyweight or using various aids.