Garlic calories 100g

The following values are approximate and depend on variety, season, ripeness, cultivation conditions, etc, garlic calories 100g. Raw garlic provides an average of kcal per g or kJ. A clove of garlic weighs between 5 and 8 g.

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Garlic calories 100g

Garlic is a food that many people either love or hate. Its strong, pungent flavor lends itself to several types of savory dishes, and garlic is used in traditional cuisines worldwide. Garlic has been used to treat illness and disease for thousands of years. There are biblical references to the use of garlic in medicine. According to some sources, Hippocrates prescribed garlic for various illnesses, and early Olympic athletes used garlic to enhance performance. The benefits are mainly due to plant compounds, but garlic does contain several vitamins and minerals as well. This nutrition information for one clove of raw garlic 3g is provided by the USDA. The calories in garlic come from carbohydrate, and because the serving size and calories are so low, the carbs in garlic are also very low. There is just one gram of carbs in a clove of garlic. There is no fat in garlic. Garlic provides no significant protein. Garlic contains several vitamins and minerals, although a single clove doesn't provide much due to the small serving size. Each clove contains a small amount of vitamin C , zinc, calcium, iron, potassium, magnesium, vitamin E, vitamin K, and manganese, according to the USDA. A 3-gram clove of garlic provides almost no calories.

Recommended daily intake of essential amino acids is provided for lbs person, garlic calories 100g. So you may not gain the health benefits of garlic simply by using it in your cooking unless you consume amounts that are equivalent to amounts found in supplements.

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Garlic calories 100g

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A meta-analysis of clinical trials has shown that supplementing with garlic modulates oxidative stress markers, including total antioxidant capacity. Vitality Bowls Green Glow Bowl. Contribute to this site Contact webmaster. Specifically, garlic has been shown to help reduce cardiovascular risk in patients with obesity via increased antioxidants and reduced inflammation. Content is reviewed before publication and upon substantial updates. Greek Salad. Vitamin E alpha-tocopherol. Kohlrabi, raw. Database, doi: Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Carotene, alpha. Garlic, raw belong to 'Vegetables and Vegetable Products' food category. Great Value Minced Garlic. Share Feedback.

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You may accept or manage your choices by clicking below, including your right to object where legitimate interest is used, or at any time in the privacy policy page. Vitamin E alpha-tocopherol. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Constituent mg Amount Min-Max. Badia Minced Garlic in Olive Oil. Docosahexaenoic n-3 acid DHA. Calorie Breakdown:. Avicenna J Phytomed, ; 4 1 : Contribute to this site Contact webmaster. Tetradecanoic acid. Therefore, for a 5 g portion, garlic provides 6. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. A meta-analysis found that an average consumption of mg of garlic per day over 8 weeks results in: a significant decrease in serum total cholesterol weighted mean differences