Garmin fitness age

Week one was pretty exhausting with some hard hikes as well as my 3 runs Garmin tells me I have a fitness age of Week 2 just the regular 3 runs and a very hard hike yesterday with a lot of exertion because of the gradient. Apparently I now have garmin fitness age fitness age of

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Garmin fitness age

There are a couple of ways this is calculated and it depends on which watch you own. In my early 50s and with a Vo2Max that fluctuated between excellent and superior for my age, the watch would tell me my fitness was the equivalent to someone in their 20s. That was very nice to hear, even if it did sound a bit unrealistic. Essential reading : Top fitness trackers and health gadgets. In late Garmin revamped the metric for a select group of watches. Now Fitness Age is not based only on your Vo2Max, but also on several other factors. It is also not as generous when telling you how old you are fitness-wise. This is the simplified figure that is very generous when it comes to estimating how you compare with others. This metric can fluctuate quite a bit because the only factor it depends on is your VO2Max. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable. Perhaps this is why Garmin has revamped the metric for the latest crop of its watches to take account of Mayo Clinic recommendations. Their Fitness Age calculation takes into consideration activity intensity, resting heart rate and body fat percentage or body mass index BMI.

Perhaps saying that would be a bit unrealistic, so it is just as well. Likes For big john:. Liked Times in 94 Posts.

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From basic fitness tracking to advanced health stats and running performance data, there's a bewildering amount of metrics on offer. But some of these complex metrics can be hard to understand. And knowing what they mean can be a huge benefit to your training. And because there are so many Garmin wearables covering multiple price points, it can be tough to work out which device has the features you need. Understanding Garmin metrics will ensure you don't overspend on data you don't need. Essentially, this feature is designed to help you get your money's worth. The number of steps taken. This number is estimated from the movement of your arm, much like traditional fitness trackers.

Garmin fitness age

Trusted Reviews is supported by its audience. If you purchase through links on our site, we may earn a commission. Learn more. The software update was announced on August 17 and will bring four new health and fitness features to your wrist. Your rating will then be uploaded to the Garmin Connect app as part of the activity. Intensity minutes is a feature that allows you to work toward a minimum goal of minutes a week by completing different exercises. The feature works by comparing your heart rate to your average resting heart rate and by analysing the number of steps you take. Garmin will even recommend specific activities to decrease your Fitness Age.

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Find More Posts by downtube A simple change in the way Garmin calculates the metric can vastly change your perceived Fitness Age. Bald Paul. Mine did this until I figured out how to lock it. I do not like this. Related Posts. If it was really easy never happens some of it may even have been in the green zone. I might have to invest in one. Reply Ok Reply Why do you care so much? No power meter, just a HRM so I must be a zero.

Garmin has launched a new smartwatch , the Garmin Venu 2, which shows you a huge range of fitness data on your wrist, including a snapshot of your current stress levels and heart rate, your VO2 Max, and even an estimate of your 'fitness age'.

Find More Posts by wolfchild. I just turned 55, so I'm on track. Liked 4, Times in 3, Posts. Like this article? I am 62 and have a Garmin I look at the relative amount of time in each zone, but don't look at the actual heart rate numbers which, if the were accurate, probably meant my heart spontaneously combusted on the pavement in front of me about 6 months ago. Likes: 4, New watches have the revised calculation. That was very nice to hear, even if it did sound a bit unrealistic. Basically, all that metric does is reinterpret your VO2 max score in terms of age, in order to make it more relatable. I feel the calculation should take such factors as ambient temperature and time of day into consideration in addition to looking as pace, heart rate and heart rate variability. The heart rate thing is an approximation based on bpm - age, which may be pretty close, or may be wildly out depending on a number of factors that go into making you you. Garmin says my fitness age Is 3. Likes For downtube What is your fitness age?