Granny running cadence

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Granny running cadence

Airborne Ranger raving mad He's got a tab I wish I had Black and gold and half moon shape Airborne Ranger, he's gone ape Jumpin' through windows, kicking down the walls Airborne Ranger's havin' a ball So if there's a trouble in the world today Call on the men in the Black Berets! Up in the morning before the break of day I don't like it, no way Eat my breakfast too damn soon Hungry as a hound dog, before noon. I saw an old lady running down the street Had a chute on her back, jump boots on her feet Said, "Hey old lady, where you goin' to? Jump from a plane and fall through the air I said, "Hey old lady, ain't you been told? Airborne School's for the brave and the bold. Peter at the pearly gates Said, "St. Peter, St. Peter, hope I'm not late St. Peter said with a big ol' grin "Get down granny, and knock out ten" She replied with a big ol' smile "Sorry, St. Peter, I'm on profile! I don't know but I think I might Jump from an airplane while in flight Soldier, soldier, have you heard I'm gonna jump from a big iron bird Up in the morning in the drizzlin' rain Packed my chute and boarded the plane C rollin' down the strip 64 Rangers on a one-way trip Mission Top Secret, destination unknown They don't even know if they're ever coming home When my plane gets up so high Airborne troopers gonna dance in the sky Stand up, hook up, shuffle to the door Jump right out and count to four If my main don't open wide I've got a reserve by my side If that one should fail me too Look out ground, I'm a-coming through If I die on the old drop zone Box me up and ship me home Bury speakers all around my head So I can rock with the Grateful Dead Bury speakers all around my toes So I can rock with Axel Rose. R is for rough and tough A is for all the way N is for never quit G is for gung-ho E is for excellence R is for Ranger.

Choppers Coming. A is for Airborne. Stand up, buckle up, shuffle to the door, Unass the aircraft, yank on 4.

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Running is an excellent workout for your heart, general fitness, and mental health; and with its boost of endorphins, it's no wonder so many people report feeling a runner's high. Whether it's a leisurely run or a more intense form of training, the sport is also favored by many for the ease of lacing up your sneakers and heading outdoors. While running requires no equipment, there are ways to enhance your workout, such as with top-notch running shoes , special gear, and even running apps to track your progress. Another way to improve your run may be to take a closer look at your running cadence, a popular performance metric among runners. Running Cadence, also referred to as stride rate, measures how many steps per minute SPM you take on your run.

Granny running cadence

Post a Comment. The content of this post is presented for folkloric, cultural, and aesthetic purposes. All copyrights remain with their owners. That chant may have been composed from the "My Old Granny, She's 91" military cadence. The verses to this cadence usually proceed in chronological order.

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Seven miles--Ranger run Lots of fun. First cav, Patch on my shoulder, Mount up and follow me, Always ready cavalry. Airborne Ranger, Airborne Ranger how did you get down? Where have you been? View Full Desktop Site. Infantry Song. When Im on a pass, Theres a drill sergeant there. Four Winds. Tiny Bubbles. Hey, hey Captain Jack, Meet me down by the railroad track. An ice cold beer with lots of foam, like the ones we had at home! I had a dog who's name was Boo Boo wanted to go to Infantry school So early one day I took away his chow And I motivated his bow-wow I made him walk for 15 days And put old Boo into a zombie haze Now my Boo's a trooper, too Mess with him and he'll bite you. Peter, St. Scuba School's for the young and the bold" She said "Hey now sonny can't you see?

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Hey, hey Captain Jack, Meet me down by the railroad track, With that bayonet in my hand, I wanna be a stabbin man. It appears it is currently turned off for your browser. Engineer, engineer running down the road Running so fast makes the others look old We're running hard and we're running long Still singing another stupid song Build a road or cut down a tree Or dig some graves for the Infantry Working hard and working all day Knocking down anything that gets in the way. Relive your Military experiences today, add, rate, and share your military cadences with us today. Tiny Bubbles, In my wine, Makes me happy, Makes me feel fine. Airborne Ranger raving mad He's got a tab I wish I had Black and gold and half moon shape Airborne Ranger, he's gone ape Jumpin' through windows, kicking down the walls Airborne Ranger's havin' a ball So if there's a trouble in the world today Call on the men in the Black Berets! Airborne Ranger, Airborne Ranger how did you get back? When my granny was ninety-eight she did PT at the pearly gate. Join VetFriends Today Already have an account? Six miles--follow me. All rights reserved. Veteran I.