Grindstone trail running festival

Alissa St Laurent wins the Grindstone mile race. Olson kept his head utv-mx. As Olson had rounded the corner a few seconds earlier, he spied someone entering the sea of volunteers, crew, and fans. Grindstone trail running festival seconds later Olson was in the aid station himself and his suspicions were confirmed.

Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Check out our personalized Mile training plans to find the one that best suits your goals. Train for your first 10k with our beginner plans, or go get your new PB as an experienced runner. Whether this is your first Half-Marathon or your fifth, this plan will get you to that finish line faster. Between races and want to keep your hard-earned fitness? Get some fun sessions and new PBs. Over 16 weeks, build your fitness and endurance, and arrive at the start line ready to run your best.

Grindstone trail running festival

Your east coast trail running adventure. This one-of-a-kind event takes you through acres of national forest just west of the Shenandoah Valley on an iconic running adventure complete with stunning fall foliage, mountain views, and demanding terrain. With a M, K, 50K, and 21K, there's a new challenge for every runner. Registrations open. Race Category. Running Stones. Elevation Gain. One of the hardest courses on the East Coast, Grindstone challenges and pushes runners to test their limits. With a highly technical course, runners will overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. Think you have what it takes to take on this terrain? Push yourself and take in all the breathtaking experiences this running festival provides. Set during peak fall foliage, the Shenandoah Valley captures all the beauty the East Coast has to offer. With miles through the George Washington and Jefferson National Forest, runners will take in peaks, valleys, sunrises, and sunsets. Runners will take the trail through the diverse wildlife as they climb the Appalachian Mountains and trek along the ridge to stunning views. With 3 unique courses including the M, and all-new K and 21K distances, there is an adventure for every runner, introducing new runners to the trail community.

Anti-Doping Resources. Caleb Bowen. Small sections of the course showed glimmers of beast coast technicality, but much of the K took runners over country dirt roads and pavement.

Natural Chimneys Park, VA - Starting at the historic Natural Chimneys, the k course gets you warmed up before tackling a short but steep climb in order to run along the single-track spine of Narrow Back Mtn. Once down the other side you face the monster Wolf Ridge climb where you connect to Timber Ridge turning left and staying left as you crest Sand Spring Mtn and descend on Sand Spring Trail. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content.

Natural Chimneys Park - Starting at the picturesque Natural Chimneys, the 50k route begins with a gentle warm-up before challenging you with a brief yet intense ascent, leading you along the narrow single-track ridge of Narrow Back Mountain. As you descend the other side, brace yourself for the formidable climb up Wolf Ridge, eventually connecting to Timber Ridge. Proceed to access the Tillman Trail via the Tillman forest access, where you'll conquer another climb over Narrow Back Mountain before arriving at Lick Run. Finally, exit the forest at Bear Trap and enjoy a smooth cruise back to the finish line, set against the backdrop of the towering limestone chimneys. Learn more about each Aid Station, elevation gain and loss, cut-off times, and where drop bags and crew are allowed on course. Skip to Content. Select the event you're interested in. Register to discover the race.

Grindstone trail running festival

The race featured registered runners from 46 States and 19 countries, regions, and territories as they descended on Shenandoah Valley to take on a distance of mile, K or 21K. Living up to its reputation as one of the hardest courses on the East Coast, Grindstone challenged and pushed runners to test their limits. With a highly technical course, runners overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. On Friday evening, Sept. The course featured over 21, feet of elevation with runners having 36 hours to complete the course in order to be eligible for the Western States Endurance Run and Hardrock lottery. On the female side of the mile race, Alissa St. Also taking place over the weekend was K and the 21K distances.

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North America. The K took the starters over If you are an official race organiser with any questions about this page, please get in touch: races runna. Additional working headlamp Hat. It finally seems like it paid off. Motivations for the milers were also split. Discover the Area. Gear and Regulations. The glint of gold expanded the depth of the K, but runners like Fisher were simply enchanted by the chance to earn an entry into CCC. Push yourself and take in all the breathtaking experiences this running festival provides. Contact Us.

Experience the Place.

Motivations for the milers were also split. Running Stones. That someone was the race leader, Bowen. Between the Blue Ridge Mountains and the Alleghanies, the Shenandoah Valley is full of fresh-air adventure around every turn. Runner Start List. As part of the renowned Grindstone Trail Running Festival, this mile challenge tests the limits of seasoned runners with its rugged terrains, elevation changes, and unpredictable weather conditions. Race Category. Retrace the Tillman forest access to pick up the Tillman Trail climbing back over Narrow back Mtn to Lick Run before exiting the forest at Bear Trap and cruising your way back to the finish in front of the Natural Chimneys. Train with Runna to achieve your first 5k, with no previous running experience required. Having a plan will also help with accountability, meaning that you can focus purely on improving your running game. Run through ridges, peaks, valleys, and take in the stunning views while surrounded by fall foliage. With a highly technical course, runners will overcome high elevation, ridges, peaks, valleys, and all the grit the Shenandoah Valley has to offer. Runner Guide.