Happyself journal

Setting the standards for self-care, creator of emotionally educative journal, HappySelf, happyself journal, Francesca Geens encourages kids to ditch digital and return to pen and paper. We caught up with Geens to talk self-care, social media and the importance of screen-free time, happyself journal. I was fed up of reading daily reports in the press about how our kids are growing up stressed and I really wanted to do something to help children develop healthy happyself journal as they grow up in this increasingly busy and switched on world.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book.

Happyself journal

All opinions are my own. I think we can all agree that the past year has been challenging. The world has completely changed and it can be hard to get your head around, even as an adult. So anyway, all of that was making me think it might be a good idea to get her a Junior HappySelf Journal, even if it was a bit advanced. She, again like most children her age, has very strong emotions and seems to have trouble expressing them in any way other than screaming or biting. I hoped that having a journal would give us a set time to go through her day, giving her some guaranteed one-on-one time, allowing us to talk about her feelings and also helping her to become more emotionally intelligent. I was still hesitating when I saw that Francesca would be bringing out a new version of her journal for year olds, the My First HappySelf Journal. I bought one at once. Literally, as soon as Francesca sent me the link. The first page has the HappySelf values, like being positive, being grateful, enjoying the simple things. Next there are a few introductory pages, explaining how to fill the journal in, followed by some fun pages, which are for the child to complete whenever they like and which explore emotions in a different way. Each daily page has an affirmation or quotation e. I am kind , then a space for the child or adult to record a good thing that happened in the day. I like this because it means we discuss the day as a whole but I have to admit that sometimes I struggle to recognise the emotion that the character is displaying.

Already have a WordPress, happyself journal. These are also perfect if your happyself journal one struggles to talk about their feelings as the questions and prompts encourage children to share their emotions in a safe way. Mindfulness, or the ability to stay in the moment, has been linked through numerous studies to psychological and physical wellbeing.

Finding the right journal can be hard. Many of us like the idea of keeping a journal, a space where we can unravel a stressful day or work through emotions of thoughts that have built up over time. HappySelf have created the 'Grown-Up Journal' where you can create your own space to doodle or write as you wish to start journaling about your day. Each undated page will have a daily quote or statement to help you feel positive. You can practice gratitude by listing your 'top three things'.

As a psychologist and a mother, I highly recommend The HappySelf range of journals. They are a nourishing resource based on research into the building blocks to wellbeing and expertly guide children through their emotions and the challenges that naturally arise in their day. The HappySelf Journal is an excellent tool to help introduce children to these essential life skills. I strongly believe that, if we could support children in developing their emotional intelligence using tools like the HappySelf Journal, we would see a reversal in the trend of increasing hospital presentations and equip our children with essential skills for their future. Every child should have this book. It has had such a positive impact on my 8 year old in just 5 days. Even her 15 year old brother has commented on the change! As a teacher for 10 years, I have seen so many children struggle with self belief and give up when faced with difficult problems.

Happyself journal

Following on from the success of our Junior edition this journal brings you the same goodness but for an older audience. Perfect for both young and older teens as well as adults! Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions. We have deliberately left things flexible so you can make the journal your own, with plenty of space for a shared writing, drawing and colouring experience. The recommended age range is 6 to The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing. The paper quality can cope with a range of pencils and pens. We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing. Available in yellow and limited edition colours.

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We can all do with a bit of time out to reflect on our day. But in our increasingly busy and switched on world this can be hard to do. Filled with simple practices from the latest research on the science of happiness our daily pages will foster the habits that have been shown to impact of happiness and wellbeing.

Research has shown that practising gratitude through a journal increases a sense of happiness, as well as a range of physical, psychological and social benefits including stronger immune systems, higher levels of positive emotions and being more considerate, generous and compassionate. More Details Right. Fashion Jewellery Home. Gratitude Keeping a gratitude journal is one of the most well-established happiness practices and the easiest to do. Fashion Trends Menswear. We believe in good things, always. Fashion Womenswear Meet The Makers. Pascale Monvoisin An unexpected move to the French countryside proved to be the artistic anchor Parisian jewellery designer Pascale Monvoisin never knew she needed By: Jessica Stanley Read more. Written in the Stars: the Celestial Jewellery Trend Turn your gaze to the constellations above; celestial jewellery is the trend to adopt this season By: George Elliot Read more. Fashion The Wedding Edit Menswear. Straight or skinny. Literally, as soon as Francesca sent me the link. In my productivity consultancy, I have seen a return to pen and paper, a rise in journaling and witnessed the benefits of this myself and adults striving to improve their digital resilience, tackle distraction and improve their daily routines with journaling, mindfulness and science backed techniques, proven to increase happiness.