High flavanol hot chocolate recipe

The brains behind the facts did the research and found that daily consumption of cocoa can improve mental performance and increase blood flow to the brain in as little as one week.

Hot chocolate can be a healthful drink if you make it right. As I reviewed here , cocoa is rich in flavanols, compounds that can make blood vessels more flexible and able to expand. This circulatory system influence seems to have far-reaching health benefits: over the last decade an impressive body of research has linked cocoa consumption with cardiovascular benefits , and more limited research shows benefits for skin health reduce signs of photo-aging and improve elasticity , blood lipids , and Type 2 diabetes , and cognitive function — yes, it seems chocolate can even help the aging brain! Athletes might be interested in emerging research looking at cocoa flavanols and athletic performance and recovery. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. The carbohydrates and sugars will help replenish glycogen stores and the protein in milk helps repair muscle damage. A bonus with this cocoa-rich recipe, is new albeit limited!

High flavanol hot chocolate recipe

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:. This recipe is so easy and makes a surprisingly amazing delicious hot cocoa. I had my reservations but I added two teaspoons of honey and a bit of vanilla extract and YUM! So great to stick with a healthy diet and get your chocolate fix!!! With the weather cooling down, hot chocolate is a classic warming treat that everyone loves. No thank you! My homemade version is made with all-natural ingredients, natural sweetener, and is dairy-free, too. You can choose the type of nut milk or oat milk you use to create the best hot chocolate for you. The full recipe and quantities are in the printable recipe card below, and you can watch me make this recipe in less than 5 minutes in this episode of Elizabeth Eats of Youtube! If you want to get really fancy, sprinkle some cinnamon or dark chocolate shavings on top of the coconut whipped cream. I sip healthy hot chocolate often in the cooler months for a warm and healthy treat. Not only does it taste great, but it makes me feel great too.

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Full disclosure: This post may contain affiliate links. If you buy through my link, I may earn a small commission. I only recommend products I personally buy and use. Thank you. I discovered ceremonial cacao through an online friend who talked about its benefits as a medicinal plant to restore the nervous system. I started researching the benefits of ceremonial cacao and gave it a try.

Consuming high flavanol hot chocolate has several benefits. Flavanols found in cocoa have antioxidant properties that can help reduce inflammation, improve blood circulation, lower blood pressure, and enhance cognitive function. To make a high flavanol hot chocolate, you will need unsweetened cocoa powder, dark chocolate with a high percentage of cocoa solids, milk dairy or plant-based , sweetener of your choice optional , and a pinch of salt. Cocoa powder is rich in flavanols, which are potent antioxidants. Using unsweetened cocoa powder in your hot chocolate recipe ensures a higher flavanol content compared to pre-packaged cocoa mixes that often contain added sugar and lower cocoa percentages. The higher the cocoa content, the more flavanols the chocolate will contain, providing a greater antioxidant boost. Yes, you can use any type of milk you prefer for your high flavanol hot chocolate, including dairy or plant-based options like almond milk, oat milk, or soy milk.

High flavanol hot chocolate recipe

Both kids and adults will love this healthy twist on hot chocolate made with just 3 clean, real food ingredients including raw cacao powder and coconut sugar. Making healthy hot chocolate with clean ingredients is easy. Two recipes are provided for your convenience, one made directly in a mug and the second pre-made as a mix in a large mason jar. After making a bulk batch, just scoop out a couple tablespoons and mix into warm milk until dissolved. Hot chocolate is often viewed as a sweet treat that is not the healthiest option. This recipe actually provides some health benefits with the use of real cacao powder instead of cocoa. Here are are a few reasons to start using cacao in your hot cocoa or smoothies and other baking favorites :. The cleaner and healthier choice is cacao powder. The difference between unsweetened cocoa powder and cacao powder is the way they are processed and therefore the amount of nutritional benefits retained in the food.

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This healthy hot chocolate recipe is gluten-free and dairy-free. Barrista Oatmilk was super in this drink. Click here to read about my story and how I healed after 7 years of chronic pain, against all odds. December 6, at pm. Subscribe now to get delicious healthy recipes, meal ideas, and recommendations to make life better each week:. October 13, at pm. I make hot chocolate with raw cacao and coconut milk. I noticed its excellent restorative benefits and how it made me create space each morning to sit, be present, and focus on my body. Warm the almond milk on the stove over medium heat until hot but not boiling. Laurie says:.

In addition to writing recipes I love to eat! In fact, this healthy hot chocolate recipe has a 5-star rating for a reason! One reader recently commented:.

Transfer to an airtight jar, where you can store the mix for about 2 months. The recipe below makes a delicious hot chocolate, thanks to cocoa and real dark chocolate that combine to produce a decadent and rich drink. Should we be eating chocolate and drinking coffee? It tasted completely different from the conventional organic store cacao I used to buy. How to Make Spaghetti Squash Noodles. February 15, at pm. Tammy L Dolce says:. Tiffany La Forge is a professional chef, recipe developer, and food writer who runs the blog Parsnips and Pastries. Rich taste -just how we like it! Pesto Pasta with Chicken Recipe. Welcome to my blog!