How many calories do hot dogs have

A standard-sized hot dog provides roughly calories, but the exact number varies depending on the size and brand of the sausage, and whether other ingredients are added. Their savory flavor and endless topping options are sure to satisfy even the pickiest eaters.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search.

How many calories do hot dogs have

She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people. Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting. You can find hot dogs almost anywhere, served up on a bun with ketchup, mustard, or sauerkraut. They are easy to cook and relatively inexpensive. Hot dogs aren't generally considered to be healthy foods because they are heavily processed and often high in fat and sodium. The World Cancer Research Fund even advises that we "eat little, if any, processed meat" due to the associated risk for colorectal cancer. Although you may not want to make a habit of eating them regularly, there are delicious ways to enjoy your dogs without ruining your diet. Keep the calorie count under control by serving one hot dog and adding a healthy side dish, such as a salad, veggies, or beans. The following nutrition information is provided by the USDA for one beef hot dog and bun g without condiments. A typical hot dog and bun is energy-dense, considering the size of the sausage, with about calories and The hot dog alone 57g provides calories and You'll probably eat your dog on a regular white refined flour hot dog bun, which adds about calories and just a little bit of fiber 0. Nutritionally, this isn't great, but if you're a picky eater and having trouble keeping those calories down, a hot dog may be an easy way to take in some quick calories. What are nitrates and why are they bad?

As foods we enjoy, hot dogs and sausages can be safely eaten as part of a balanced diet, and this is confirmed by the U. Read the labels so you can compare calorie counts, sodium content, and total fat. What are nitrates and why are they bad?

It's grilling season and time to decide: hot dog or hamburger? Some people, no doubt, are cheering "Both! So which one is the healthier pick? See how a hamburger compares nutritionally to a hot dog before you tell the grill master your order. What You Get in a Typical Burger.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Calorie and nutritional information for a variety of types and serving sizes of Hot Dogs is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Food Search.

How many calories do hot dogs have

Because hot dogs are so delicious and enjoyed so often as part of celebrations, their nutrition value is often underestimated. Like other meats, these products can be part of a healthy dietary pattern as outlined in the U. Dietary Guidelines for Americans. When you consider different hot dog and sausage styles, toppings and buns, there are literally millions of different potential combinations, each with unique nutrition profiles. To learn more about hot dog ingredients and different claims on hot dog packages, check out our ingredients guide. A traditional 1.

Sportstats

Eating the occasional hot dog is safe and won't raise your risk of cancer or other health problems. This article looks at the nutritional profile of Spam, telling you…. Hot Dog with Chili. Beef and Pork Frankfurter or Hot Dog. Higher calorie toppings include chili, cheese, bacon, coleslaw, gravy, fried onions, and french fries — all of which can add up to extra calories each depending on the portion size 12 , 13 , Thanks for your feedback! Should you eat hot dogs? Even these weak studies found very minimal risk. Vitamins: Many people take daily vitamins. While hot dogs are tasty, they are heavily processed and not the most nutritious food choice. Served with a bun, it can pack as much as calories and 9 grams of saturated fat…before toppings.

It's grilling season and time to decide: hot dog or hamburger? Some people, no doubt, are cheering "Both!

Facebook Twitter Email. The last thing you want to do is pull out your phone and look up the calories of a hot dog , the bun or condiments — so we did the research and spoke with nutrition expert and owner of BodyDesigns , Mary Sabat, MS, RDN, LD, for you. Served with a bun, it can pack as much as calories and 9 grams of saturated fat…before toppings. Red meat's gotten a bad rap over the last decade due to concerns about its link to several health issues, including cancer. These choices will be signaled to our partners and will not affect browsing data. Eating the occasional hot dog is safe and won't raise your risk of cancer or other health problems. A bulk of research suggests that diets high in ultra-processed foods like hot dogs may increase your risk of chronic disease, including heart disease and certain types of cancer 16 , 17 , Get the app. Use limited data to select content. Create profiles to personalise content. Cocktail or Miniature Plain Hot Dog. Practice moderation when adding hot dogs to your diet. Show Caption. Whole wheat buns will deliver added fiber.