How many calories is in a peanut butter jelly sandwich

Enjoy the classic taste of grape jelly and peanut butter in a new way. Wherever you are, just thaw, unwrap, and enjoy.

Download spreadsheet CSV. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, regular jelly, with regular peanut butter. Peanut butter and jelly sandwich, on white bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with regular peanut butter. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with regular peanut butter.

How many calories is in a peanut butter jelly sandwich

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry? Crust on or crust off? Sticky situation: Engineer accused of trying to smuggle US nuclear secrets in peanut butter sandwich. Two slices of white bread have about 5 grams of protein and 3 grams of sugar. Two tablespoons of peanut butter contain about 7 grams of protein and 3 grams of sugar, according to the U.

Keep Uncrustables sandwiches frozen until ready to thaw. Fluff has less sugar than some jellies, with 9 grams of sugar in two tablespoons, according to data complied by the USDA.

Heading out the door? Read this article on the Outside app available now on iOS devices for members! The combination is delicious. Chandler was on to something. All three ingredients were adopted by the U. Despite a rep among many as just a childhood treat, this sandwich is a legit power food.

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How many calories is in a peanut butter jelly sandwich

The sandwich has maintained its popularity for decades. It's spurred on the creation of products like Uncrustables, a circular, freezable version of the sandwich without — you guessed it — the crust. Smith, the first reference to the sandwich was a recipe written by a woman named Julia Davis Chandler in Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. Crunchy peanut butter or smooth? Grape jelly or strawberry? Crust on or crust off?

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Filed to: Culinary Food and Drink Nutrition. Nutritional value of a cooked product is provided for the given weight of cooked food. Where to Buy. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with reduced fat peanut butter. Amy Kimberlain, a licensed and registered dietitian nutritionist, said choosing a whole grain bread can contribute more protein and fiber. Because of it having the heart healthy fat, it makes you feel fuller longer," she said. Acceptable swaps for sliced bread include tortillas, banana breads, waffles, and bagels. Need carbs? All rights reserved. Despite a rep among many as just a childhood treat, this sandwich is a legit power food. Add more jelly or fruit, or use thicker bread. For more relaxed efforts or for a healthy snack, try seedier breads, natural nut butters, and sliced banana, or added-sugar-free jam instead. Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter. Fluff has less sugar than some jellies, with 9 grams of sugar in two tablespoons, according to data complied by the USDA.

Are you wondering about those peanut butter sandwich calories after enjoying your favorite childhood treat? Many of us grew up on these delicious lunches.

Grape jelly or strawberry? Docosahexaenoic n-3 acid DHA. In fact, the one on our Snackable menu contains raspberry jam mated to creamy peanut butter. Age-old favorites like crunchy peanut butter or slightly toasted bread add an additional taste bud—triggering crunch. The protein-rich peanut butter makes it a parent go-to, and kids love the sweet taste of jelly. These sandwiches are what recently pushed me through a hour unsupported endurance event. The sandwich has maintained its popularity for decades. Facebook Twitter Email. Peanut butter and jelly sandwich, on wheat bread, reduced sugar jelly, with reduced fat peanut butter. Peanut butter and jelly sandwich, on whole wheat bread, reduced sugar jelly, with regular peanut butter. Since then, peanut butter and jelly sandwiches have maintained their place as an iconic part of many American school lunches. A serving of Kraft's macaroni and cheese has a similar number of calories, at All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Grab one as you leave the house to hit the trail. But that doesn't mean you should swap out the beloved classic for the fluffernutter.