How many miles is 11000 steps

Joe is the creator of Inch Calculator and has over 20 years of experience in engineering and construction.

I know, right, but keep reading. But oh boy, there are a lot of variations in that number! The keyword here being on average. That equates to an average step length of about 2. Here are the five main factors that affect how many steps there are in a mile. In following sections, we will give examples of how each of these impact your steps per mile. Even your running speed has an impact on these numbers.

How many miles is 11000 steps

You probably take thousands of steps every day. But how many miles do you walk on average? Well, at this point you must be trying to calculate, how many steps make up a mile. Your pedometer or fitness app might tell you how many miles you covered at a certain time and what was your pace; but it may use rough estimates rather than a precise formula that takes into account individual characteristics. Read on to find out how many steps is a mile and the formula behind an accurate steps to miles converter. Track your total steps during a specific activity, such as a cardio walk or run. Or your total steps throughout the day. The formula you need to use is:. The first step in converting steps to miles is to track your steps. The most convenient way to do this is to use a pedometer.

A study of 26 older adults average age 79 sheds light on this. Or your total steps throughout the day.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer. A person of average height and weight has a step length of between 2. These figures are, of course, based on an average of height ranges and speeds. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. The step length of a 7ft tall runner is going to be greater than that of a 4 ft tall walker. For our steps to miles conversion to work, we therefore need to take into account for variables such as gender, height, weight and the pace of your walk or run. In the study, researchers set out to find out the number of steps individuals took at various speeds of walking and running. They then examined the differences for men and women and extrapolated the data out for individual heights.

How many miles is 11000 steps

You can also email us on info calculat. The conversion of 11, steps to miles can differ between men and women due to variations in average stride lengths. Generally, men tend to have longer strides than women. To accurately convert steps to miles for both men and women, we'll use average stride lengths for each. For men, we might use an average stride length of about 2. Here's how to perform the conversion for both:. Determine the average stride length in feet : As mentioned, a typical average is 2.

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See Also. With that said, factors such as the intensity level of your walk as well as your stride length will determine exactly how far you walk. Well, at this point you must be trying to calculate, how many steps make up a mile. To compute the steps per kilometer or mile, follow these five basic steps: 1. For a more accurate conversion of steps to miles, you need to look at a number of factors that affect your step length and the distance you cover. Older people have a shorter stride length and may walk a shorter distance. The study, published in JAMA , suggests that "higher daily step volume was associated with a lower risk of premature all-cause mortality among Black and White middle-aged women and men. Determine the average stride length in feet : As mentioned, a typical average is 2. All participants were regarded as being of 'normal weight'. If you walk 20, steps, you will cover a distance of about 10 miles.

Walking is a great way to stay fit and active, but have you ever wondered just how far you've walked after taking a certain number of steps? With 11, steps, you've covered an impressive distance!

Want to figure out how many miles you walked based on your stride length? For example, keeping a smartphone in your pocket may not always track all your steps. All the subjects involved in the study were deemed to be of a normal weight. So, how many miles do you walk over the course of 10, steps? When running, your step and stride length will lengthen, meaning you take less steps for the distance involved. Habits are can be tricky to form, but even more difficult to break. But this can vary from person to person. Steps optional. If you take 15, steps in a day, you can walk up to 7. Here are the five main factors that affect how many steps there are in a mile.