How to check your vo2 max on apple watch

Well, that description IS somewhat accurate. Having a solid VO2 Max may make you feel like you are in fact, superhuman. But what exactly is the VO2 Max metric and is it actually important to your overall health? And if it is and your number, like mine, is garbagewhat can you do about it?

VO2 Max is a commonly used measure of cardiovascular fitness, and the higher your VO2 Max score, the better your overall health and longevity. For those of us using Apple Watch for cardio fitness , your iPhone and Apple Watch is able to calculate and track your VO2 Max score, giving you an idea of your cardiorespiratory fitness and endurance. Why should you care about VO2 Max? If you are interested in optimizing your health, then your VO2 Max score should be tracked and improved, because it can have substantial impacts on your overall health and mortality risk. As health influencer and MD Peter Attia puts it:. Your iPhone will calculate your VO2 Max score after you have used Apple Watch to track several brisk walks, hikes, or runs outdoors. Thus if you do not see a score, you need to engage in some cardiovascular exercise that is tracked on your Apple Watch.

How to check your vo2 max on apple watch

One of the best ways to get a grasp on your fitness is to figure out what your VO2 is. Generally speaking, the higher the VO2 figure, the better, although criteria like age, occupation, and gender also play a big role in determining VO2. In most cases, VO2 figures range from 15 to Athletes tend to have some of the highest VO2 measurements, because their bodies are conditioned to make efficient use of whatever oxygen they take in. In a professional medical setting, a VO2 max trial may go something like this: Your physician instructs you to hop onto a stationary bike or step onto a treadmill. Inevitably, your oxygen intake is going to increase as the exercise gets tougher. When the test is concluded, whatever your highest oxygen intake was measured at is your VO2 max. When combined, these readings can give you a sense of your general well-being, as well as your VO2 max. The Apple Watch will automatically take stock of your VO2 max as you exercise, but it will also log a new VO2 max reading whenever you complete a workout that lasts longer than 20 minutes. Readers like you help support XDA Developers.

Your VO2 Max score can change from day to day, depending on your exercise, exertion levels, and other fitness data. Physical fitness is linked with a lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia, Alzheimer's, and some cancers. VO2 max is almost always given as a number between about 15 and 80, where higher is better.

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. This means that the Apple Watch SE is good. VO2 max is a measure of cardiovascular or aerobic fitnessthat's the kind of fitness that you use when you go on a long run or bike ride rather than when you sprint or lift weights.

But what is it, exactly, and is it really as important as we think it is? We spoke with Alexandra Coates, a runner, professional triathlete and exercise physiology Ph. Coates explains that your VO2 max is the maximum amount of oxygen your body can use during dynamic exercise. How big and strong your heart is , how much blood and red blood cells you have and how good your blood flow is to the working muscles, as well as how much oxygen your mitochondria the powerhouses of your cells consume, are all reflected in your VO2 max. To properly measure your VO2 max, Coates says you would need to go to an exercise physiology lab that has a metabolic cart.

How to check your vo2 max on apple watch

The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. With the watchOS 7. The Watch has actually been able to do this for a while, but it's been a hidden option tucked away in the Health and Fitness apps. However, with the update, it's now front and center. You can see how you stack up against other people your age, and you can get notifications if your cardiovascular fitness is low. This means that the Apple Watch SE is good. VO2 max is a measure of cardiovascular or aerobic fitnessthat's the kind of fitness that you use when you go on a long run or bike ride rather than when you sprint or lift weights. It's widely considered to be a strong indicator of your overall physical health as well as a factor in your long-term health outcomes. It's measured as the maximum amount or volume of oxygen your body can use per minute as you work out. The acronym VO2 max is pretty easy to break down: the "V" stands for volume, the "O2" is oxygen's chemical symbol, and the "max" is, well, maximum.

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If you have readings for the current month, they will be highlighted in a big orange box. I saw these results only doing two cardio focused workouts a week, though I was actually in the gym an additional 3 days a week lifting weights at a high intensity for a total of 5 days a week of exercise. Inevitably, your oxygen intake is going to increase as the exercise gets tougher. The Apple Watch has lagged behind sports watches like Garmins in how it displayed your cardio fitness. Subscribe to our newsletter! However, with the update, it's now front and center. Also, you can get different VO2 max scores for different exercises. Which is closer to the truth? User level: Level 1. If your cardio fitness levels are low for your age and sex, you'll receive a notification.

If you use an Apple Watch, regardless of your workout regimen, the Cardio Fitness score is there to measure your fitness level. Cardio Fitness Score is a more user-friendly name for VO2 Max, a universal and established metric of fitness based on how much oxygen your body can transfer to your blood.

Sign in Sign in corporate. Since the measurement is controlled by body weight, it's comparable between different people. This is the only way to know for sure how much oxygen is going in and out of your lungs. News - MacOS Sonoma For example, during my retest, at one point I had an unsustained peak of I can see the tone in my muscles increasing. Your iPhone will calculate your VO2 Max score after you have used Apple Watch to track several brisk walks, hikes, or runs outdoors. But what exactly is the VO2 Max metric and is it actually important to your overall health? Follow OSXDaily. To accurately measure your VO2 max, you must wear a face mask. The Apple Watch will automatically take stock of your VO2 max as you exercise, but it will also log a new VO2 max reading whenever you complete a workout that lasts longer than 20 minutes. To estimate your cardio fitness level, your Apple Watch also takes into account your:. Proper management of this affliction may put it into remission, and minimize its adverse effect on your heart, long term.