How to tape shin splints kt tape

When you overuse the muscles in your shins, they can become inflamed.

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness found that when 40 participants with symptoms of shin splints wore KT tape a.

How to tape shin splints kt tape

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing. This often happens due to repetitive activities, overuse, and lack of variation in your fitness routine. People with flat feet and stiff arches are also prone to shin splints. Returning to exercise after a break or increasing the intensity or frequency of your workouts can also play a part. Kinesiology therapeutic KT tape may help prevent and treat shin splints. KT tape may also help stabilize the muscle around the shin and improve blood flow.

Learn more about these injuries along…. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. The stretches described here can help you prevent shin splints.

We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape.

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape. Taping can be used to relieve shin pain and allow inflamed tissues to recover. It can be applied as much as is comfortable in the early acute stages, especially if you have to be on your feet a lot. Tape is effective for a short time as it gives or stretches slightly losing its effectiveness.

How to tape shin splints kt tape

Last Updated: July 21, Fact Checked. This article was medically reviewed by Troy A. Miles, MD. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. A head injury is an injury to your brain, skull, or scalp. Medically reviewed by Seunggu Han, M. We avoid using tertiary references. Fact-check all health claims: Do they align with the current body of scientific evidence? Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. For best results, combine the use of tape with other healing methods. You should also call your doctor if your shins are swollen, red, or hot to the touch. Follow these five simple steps to relieve and prevent shin splints: Step 1 If you have sensitive skin, apply a layer of Elastoplast Pre-Taping Underwrap prior to taping with rigid strapping tape. What is sciatica and how can it affect runners? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. Once you return to activity, start slowly and be aware of any recurring symptoms should they arise.

Even with proper warm-up and pacing while running, shin splints and stress fractures can still occur.

Medically reviewed by William Morrison, M. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. Cut additional strip s the length of the full width of the shin, then stick across the bone, stretching the tape laterally over your pain points. What is sciatica and how can it affect runners? She spends her free time boxing, traveling, and watching any movie or show with a strong female lead. A Case of Medieval Shin Splints. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. This may include building muscular strength and correcting misalignments. There are numerous causes of fingertip swelling, and a few are potentially serious or life-threatening. For maximum effectiveness, you must use proper taping techniques. This simple taping technique will help you to reduce the tension and pulling of the tissues attached to your shin bone. Taping instructions.